S3 E15 - What it takes to be a Beach Lifeguard

S3 E15 - What it takes to be a Beach Lifeguard

From Coastal Swim Cast by Coastal Swim Coaching

April 28, 2026 · 38 min · Season 3 · Episode 15

About this episode

The episode explores Allie's beach lifeguard training and shares insights on swimming safety and techniques.

In this week’s episode we do a deep dive into Allie’s beach lifeguard training and everything she covered during the week, from skills and assessments to what she learned along the way, and why it matters so much for safety in and around the sea 🌊 Our Drill of the Moment is the Torpedo, a brilliant drill for improving balance, body position and core connection, whether you swim in the pool or open water. We also share our Tell It to the Sea moments, reflecting on some lovely experiences from the week and the moments that stayed with us 💙 🎧 Tune in for safety chat, swim tips and the usual salty conversation. 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Terri

Guest: Allie

Topics covered

  • beach lifeguard training
  • swimming safety
  • swim tips
  • core connection
  • community experiences

Keywords

  • beach lifeguard
  • swimming
  • safety
  • drills
  • core connection
  • open water
  • pool swimming

Mentioned in this episode

Organizations: Coastal Swim Coaching

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