Ep 21 - Client's Story: Meet Louise Squires who moved away from Yo-Yo dieting and is now fit & happy gym fanatic
About this episode
Louise Squires shares her empowering journey of overcoming yo-yo dieting and becoming a fitness enthusiast.
I am so excited to share Louise's story with you. Louise moved away from years of yo-yo dieting, lost over 55lb of body fat and dropped 3 dress sizes. Her story is empowering and inspirational. I am so grateful to share it with you today. If you feel inspired to commit to your goals, reach out via https://petrablandfitness.com/contact-me/ and let's chat. Petra
More episodes of Commit To Strong with Petra Bland Fitness
- The talk about Motivation, consistency and self doubt with Caroline Butcher
- The talk about the barriers you may be facing and how to over come them
- Ep 24 - The Talk about what to leave in 2025 and what to focus on in 2026
- Ep 23 The Talk about exercising when you are a busy woman
- Ep 22 The Talk about nutrition in perimenopause with Nutrition Therapist Kate French
- Ep 20 The talk about emotional eating with Naomi Jordan
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