Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇲🇽MX · Fitness#1931K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
500 to 5K🎙 Weekly cadence·25 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 10K🇲🇽100% - Active Followers
Loyal subscribers who consistently listen
300 to 3K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
Why Steady Progress Always Beats Every Extreme Approach
Jun 1, 2026
16m 55s
The talk about Motivation, consistency and self doubt with Caroline Butcher
Apr 19, 2026
38m 10s
The talk about the barriers you may be facing and how to over come them
Mar 12, 2026
17m 49s
Ep 24 - The Talk about what to leave in 2025 and what to focus on in 2026
Jan 6, 2026
30m 18s
Ep 23 The Talk about exercising when you are a busy woman
Oct 15, 2025
42m 02s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/1/26 | Why Steady Progress Always Beats Every Extreme Approach✨ | steady progresssustainable fitness+4 | — | — | — | fitnesshealth+5 | — | 16m 55s | |
| 4/19/26 | The talk about Motivation, consistency and self doubt with Caroline Butcher✨ | motivationconsistency+4 | Caroline Butcher | Your Optimum LifePetra Bland Fitness | — | motivationself-doubt+5 | — | 38m 10s | |
| 3/12/26 | The talk about the barriers you may be facing and how to over come them✨ | exercise barriershealthy eating+3 | — | Petra Bland Fitness | https://petrablandfitness.com/pre-consultation-form/ | exercisebarriers+3 | — | 17m 49s | |
| 1/6/26 | Ep 24 - The Talk about what to leave in 2025 and what to focus on in 2026✨ | New Yearhealth+3 | — | — | — | 20252026+3 | — | 30m 18s | |
| 10/15/25 | Ep 23 The Talk about exercising when you are a busy woman✨ | exercisebusy women+3 | — | — | — | exercisebusy women+5 | — | 42m 02s | |
| 9/15/25 | Ep 22 The Talk about nutrition in perimenopause with Nutrition Therapist Kate French✨ | nutritionperimenopause+5 | Kate French | Nutritionally Kate | Tewkesbury | nutritionperimenopause+6 | — | 32m 52s | |
| 7/14/25 | Ep 21 - Client's Story: Meet Louise Squires who moved away from Yo-Yo dieting and is now fit & happy gym fanatic✨ | yo-yo dietingweight loss+3 | Louise Squires | — | — | yo-yo dietingweight loss+5 | — | 33m 31s | |
| 6/17/25 | Ep 20 The talk about emotional eating with Naomi Jordan✨ | emotional eatingstress eating+4 | Naomi Jordan | Just 1 to 11 It CoachingPetra Bland Fitness | — | emotional eatingstress eating+5 | — | 37m 22s | |
| 4/3/25 | Ep 19 - COMMIT TO STRONG - 6 week online coaching programme starting on 28th April✨ | online coachingfitness program+3 | — | 6 week online coaching programme Commit To Strong | — | online coachingfitness+4 | — | 21m 22s | |
| 3/4/25 | Ep 18 The Talk about the Dos and Don'ts for weight loss✨ | weight lossdieting+4 | — | — | — | weight lossdieting+4 | — | 37m 51s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/4/25 | Ep 17 The talk about resolutions and habits for 2025✨ | resolutionshabits+4 | — | — | — | resolutionshabits+5 | — | 48m 08s | |
| 11/25/24 | Ep 16 The talk about motivation and consistency in the run up to Christmas | So many people give up on their goals this time of the year. Because they are setting themselves with unrealistic expectations.You don't have to wait till January.You don't have to go through another Christmas with the guilt and feeling sluggish. You can be in charge and in control.Listen to this episode to find out how my clients manage their progress during December and all the other cold months when motivation dips low.If you want to find out about how I can help you feel good and in control in the run up to Christmas, message me and let's chat. I would love to help.🔗https://petrablandfitness.com/contact-me/Let me know what you are planning this Christmas.Petra xPetra Bland Fitnesshttps://petrablandfitness.com/ | — | ||||||
| 10/7/24 | Ep 15 Weight loss in Perimenopause and beyond | Weight loss in Perimenopause and beyond.Why it may be harder for you to lose weight in perimenopause and beyond.What to focus on and what to move away from if you want to lose body fat but what worked before no longer works.5 habits to look into to make you feel better and be happy in your body again.And so much more with my client's stories.I hope you enjoy listening to this episode as much as I enjoyed recording it.If you have any questions please message me info@petrablandfitness.comThank you for listeningPetraPetra Bland Fitness🔗https://petrablandfitness.com/contact-me/ | — | ||||||
| 6/24/24 | Ep 14 The talk about motivation, mindset and pushing outside your comfort zone with Sian Hill | Oh wow!You guys are up for a treat with this Episode. I invited Sian Hill to talk about motivation, comfort zone and positive mindset when it comes to your goals to help you move away from dieting cycle and fully commit to yourself.Sian also explains why it can be so hard to fall into a new routine and how to push on the days when you don't feel like it.What an inspiring, motivating and empowering episode.You don't want to miss is.If you would like to find our more about Sian please visit her pagehttps://www.iamsianhill.com/homeYou can purchase her book herehttps://www.iamsianhill.com/bookAnd if you feel ready to take that first step towards the fitter and healthier version of yourself and move away from the constant dieting cycle, get in touch with me as I will be happy to guide and support you on your journey.🔗https://petrablandfitness.com/contact-me/ThanksPetra | — | ||||||
| 5/27/24 | Ep 13 Exercise and weight loss, myths burst & mistakes to avoid | In today's episode I am going to talk to you about the exercise and weight loss, I will cover the most common mistakes I see people making, I will also talk about the best exercises IMO you should include in your routine, exercise around your period, how or if to exercise on holiday and few things I want you to understand when it comes to exercise and fat loss and benefits of different types of exercise.You can always join my online membership and I will help you with all the planning and find a way of exercising that feels right for you.Email to petrablandfitness@info.com and let's get you started.Thank you for listening and please share it with your friends too and don't forget to leave a 5 star review so the podcast reaches more peopleStay fitPetra xPetra Bland Fitness🔗https://petrablandfitness.com/contact-me/ | — | ||||||
| 4/30/24 | Ep 12 The Talk about the scales and is it really essential to measure your progress | Today I am going to talk to you about the scales – pros and cons, my experience, my client’s experience and some tips how to measure your fat loss progress without the scales.If you you jumped on the scale this morning and you aren’t happy with what you see, this episode if for you, especially if you feel like you are doing everything right.If you have any questions or want to chat please complete this form and I will be in touch with you.https://petrablandfitness.com/contact-me/For more information about how I can help you please visit my website https://petrablandfitness.com/Thank you for listeningPetra | — | ||||||
| 3/4/24 | Ep 11 Mindset shifts you need to make | It's not your diet - it's your mindset that is holding you back.All or nothing, chasing quick and unrealistic resultsIn today's episode I am talking about some of the mindset shift I did to help me move away from dieting that you may find useful.It's how you approach your goals, that is more important to help you be more successful with your diet.I know I used to really struggle with all of these and more.And that’s why I know how this feels.If you found this episode helpful please rate and share it with someone who may need to hear this too.As always, if you would like to chat or discuss anything further please get in touch.Petrahttps://petrablandfitness.com/contact-me/ | — | ||||||
| 2/4/24 | Ep 10 - Client's story with Fran Stokes | Tune into this episode to find out how my client moved away from dieting to be fitter, better and healthier version of herself.As a busy working mum of 2 she will also share tips how to make time for yourself and how to prioritise what's important.She also shares the moments she realised she needs a change and how her journey with has helped her look at herself differently.If you feel inspired and motivated by Fran's story please get in touch so I can help you too.Complete this form https://petrablandfitness.com/pre-consultation-form/and I will be in touch with you.PetraPetra Bland FitnessT: 07718907182W: www.petrablandfitness.com | — | ||||||
| 1/8/24 | Ep 9 Is Commit to Yourself for you if you want to move away from dieting? | Commit to Yourself is my amazing 6 week online coaching programme that has helped women to move away from dieting and introduce to consistent fit and healthy routine to feel great and empowered.In today's episode I talk about what the course is about, why I designed it and why I it is great way to move away from yoyo dieting forever.Please listen to it. The next course starts on 15th January 2024 and I still have spaces available so you can book.Please click this link to book your chat with mehttps://petrablandfitness.com/contact-me/The registration close on Friday and we start on Monday 15th. Kickstart 2024 the right way without feeling like you 'have to diet'For more information drop me a message petrablandfitness@hotmail.com | — | ||||||
| 11/17/23 | Ep 8 How to overcome overeating & snacking | Thank you for choosing to listen to my podcast. In today's episode I will help you overcome overeating and snacking if your goal is weight loss with some great tools you can implement to help you stay on the right track.If you need more help, have more questions or would like to find out more how I can help you please visit https://petrablandfitness.com/contact-me/and get in touch. I am here to help | — | ||||||
| 10/10/23 | Ep 7 How to move away from dieting and make this your last diet you ever start | Today I am goingto dive into dieting culture and mindset and how to move away from it if youfeel like you have been stuck.I will talk about Fad diets and fitness influencers who just scam people (yes I say it out loud)I will also dive into why I became personal trainer and my coaching methods to help you move away from dieting and help you loose weight and keep it offI have also shared tips to make this journey more enjoyable for you.Thank you so much for listening, if you enjoyed this episode please leave a 5 start review and share it with your friends.If would you like to discuss how I can help you move away from where you are now please email me https://petrablandfitness.com/contact-me/ I will be happy to chat.For more information about my services please visit www.petrablandfitness.com | — | ||||||
| 9/17/23 | Ep 6 How ALL or Something instead of ALL or Nothing helped me get through the toughest part of my life | In today's episode I talk about ALL or Nothing mindset as the biggest barrier to help you achieve your goals. I dive in to show you how I moved away from this mindset to ALL or SOMETHING which helps me stay consistent and carry on with my routine.I also share tips what you can do if you can't follow your plan, why is clarity on your goals and values really important and some personal circumstances I have gone through where ALL or SOMETHING carried me through.I recorded this podcast to tell you that life isn’t always easy. Life will throwchallenges at us. It will be hard at times. But that doesn’t mean you shouldgive up on something you committed to. Yourself. You need to be able to adaptand carry on. Because nobody will do that for you.Thank for listeningI really appreciate it, as always, I will leave my details in the podcastsections so please get in touch if you want to chat or you would like to findout how I can help you to move away from ALL or Nothing mindset.Please message me https://petrablandfitness.com/contact-me/ to chat or visit www.petrablandfitness.com to find out more about my services if you feel you are stuck in the ALL or NOTHING mindset.Sending you a lots of love & have a great day.Petra x | — | ||||||
| 7/27/23 | Ep 5 Is self care selfish or essential? | Today is all about self care with Cath and Charlotte from the The Authentic Girls ClubWe feel passionately about sharing the importance of giving to ourself what we so freely give to others. When we move ourselves from the bottom of the pile to the top and start taking care of ourselves first, we are in such a better place to look after and give to others that we love and care for. Here are the main topics we discuss today with Cat and Charlotte from The Authentic Girls ClubWhat self care means to us (not just a pamper day at the spa, small little things every day)Why self care is essential (what it does for us physically and mentally)Why self care is selfless not selfish (how it serves others in better ways)How you can start practicing self care today (with tips and action steps)To find out more about The Authentic Girls Club https://theauthenticgirlsclub.com/membershipAttend our first ever retreat, a day that is set to change everything: https://theauthenticgirlsclub.com/empoweredwomanspThank you so much for listening, I hope you enjoyed it. Please rate and share it with your friends - I would really appreciate it.If you would like to discuss a plan that is suitable for you feel free to message me https://petrablandfitness.com/contact-me/Have a great dayPetra | — | ||||||
| 7/6/23 | Ep 4 How to stay on the right track this summer | I have had several discussions with myclients and also other women who mentioned they find it really challenging tostay on the track in summer so I thought it would be a great topic to cover in today’spodcast.Are you finding it hard to stay on the right track with weight loss & health and fitness goals in?If yes than grab your headphones go for a walk and listened to this episode because I am about toshare several tips to help you feel great this summer and staying on the righttrack too.I will share 5 tips to help you plan and feel goof this holiday season. If you have any questions or you would like to discuss coaching please email petrablandftiness@hotmail.com or visit www.petrablandfitness.com for more information I will be more than happy to help.Have a great dayPetra | — | ||||||
| 6/14/23 | Ep 3 The truth about motivation and consistency | Hi and welcome to this episode. Today I will be tackling motivation and consistency as thetwo biggest barriers that are stopping people from achieving their goals.By far these are the two biggest barriers that stop peoplereaching their health & fitness goals with sustainable results. Because they are so closely connected I will talk about bothand hopefully it will help you overcome inconsistency.So if you want to find out how to improve consistency and motivation to help you achieve you goals make sure you listen to this episode. If you have any questions please email me petrablandfitness@hotmail.com and I will be happy to chat.Have a great dayPera | — | ||||||
Showing 25 of 27
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.