Ep 24 - The Talk about what to leave in 2025 and what to focus on in 2026

About this episode

In this episode, Petra Bland discusses what to leave behind in 2025 and what to focus on in 2026, along with insights on holiday weight gain and sustainable health changes.

Fit, Happy and Healthy New Year to you all! In this episode I share with you my thoghts on what you should leave in 2025 and what to focus on in 2026. I also shared some thoughts with you I had after the Christmas holidays and give you some insight in holiday weight gain. Remember - that the FADs don't wok long term and if you want to make changes to ou health & fitness sustainable daily actions will help you get there. If you want to start but not sure where - message me and let's chat. 🔗 https://petrablandfitness.com/contact-me/ Petra x

People in this episode

Host: Petra Bland

Topics covered

• New Year
• health
• fitness
• holiday weight gain
• sustainable actions

Keywords

• 2025
• 2026
• holiday weight gain
• sustainable health
• fitness changes

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