H.O.T. Girl Winter and Understanding Hormonal Havoc
From Confessions of a Group X Instructor by Ellen Elisabeth de Werd
December 8, 2025 · 1h 20m · Episode 92
About this episode
Ellen Elisabeth de Werd and Nicole Printon discuss the challenges and insights related to perimenopause, including its symptoms and how to adapt fitness routines during this transition.
In Episode 92, Ellende Werd sits down with the Nicole Printon for an honest, empowering, and deeply informative conversation about perimenopause—a transition nearly every woman experiences, yet few feel prepared for. Nicole opens up about her personal journey, the science behind the symptoms, and the lifestyle shifts that help women thrive during this season of change. Nicole and Ellen share about their personal experience(s) with hormonal havoc. Together, we break down what perimenopause really is: How it differs from menopause The most common symptoms women experience Why it remains misunderstood and often underdiagnosed, even by healthcare providers Nicole offers powerful insight into how hormonal shifts affect active women: Energy, recovery, and muscle-building changes Weight fluctuations, sleep disruptions, and stress responses How to adapt fitness routines to feel strong and supported The types of movement that tend to be especially helpful during perimenopause We unpack the emotional side of the transition, including: What’s happening hormonally when women feel anxious, moody, or “not themselves” How to maintain confidence and self-compassion Ways to stay grounded when…
People in this episode
Host: Ellen Elisabeth de Werd
Guest: Nicole Printon
Topics covered
- perimenopause
- hormonal changes
- women's health
- fitness adaptations
- emotional well-being
Keywords
- perimenopause
- hormonal havoc
- fitness
- women's health
- symptoms
- lifestyle changes
- confidence
- hormone therapy
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