Pelvic Floor Education & Empowerment with Paige Robinson
About this episode
This episode discusses the importance of pelvic floor health and provides education and tools for instructors and participants in fitness settings.
Pelvic floor health is one of the most overlooked — and most essential — pieces of whole-body wellness. In this episode #94, we’re breaking the silence, removing the shame, and empowering instructors and everyday movers with knowledge they should have learned years ago . Paige shares practical education, compassionate insight, and actionable tools to help you better understand the pelvic floor, cue it safely in group fitness settings, and support participants without stepping outside your scope of practice. Whether you’re an instructor, an athlete, or simply someone who wants to feel more confident and connected in your body, this conversation is for you. What the pelvic floor actually is We start with the basics: what the pelvic floor is, what it does, and why everyone — regardless of gender or age — should care about it. The pelvic floor’s role in whole-body health Learn how the pelvic floor impacts posture, breathing, strength, stability, and movement efficiency — especially for those who move frequently or teach fitness. Cueing the pelvic floor in group fitness Practical, safe ways instructors can begin bringing pelvic floor awareness into class without fear, confusion, or…
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