Fueling Mistakes, Carbs, GLP-1 - Alex Larson Returns

About this episode

In this episode, Peter and Molly interview registered dietitian Alex Larson about fueling mistakes and considerations for endurance athletes.

In this episode of The Consummate Athlete Podcast , Peter and Molly interview Alex Larson R.D. a registered dietitian nutritionist from Minesota. This is Alex's second time on the Consummate Athlete and this time we discuss: Fueling Mistakes with 'whole foods' like dates and baby food Fueling barriers - trouble getting >50grams or eating at all Fueling specifics - fructose vs. glucose vs. maltodextrin? Weight Loss Q's GLP-1s - weight loss and diebetes medication. Considerations for endurance athletes. 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Alex Larson Nutrition instagram https://alexlarsonnutrition.com/…

People in this episode

Hosts: Molly Hurford, Peter Glassford

Guest: Alex Larson

Topics covered

• fueling mistakes
• carbohydrates
• weight loss
• GLP-1
• endurance athletes

Keywords

• fueling
• carbs
• GLP-1
• weight loss
• endurance nutrition

Sponsors

PayableApps.com

Mentioned in this episode

Organizations: Endurance Eats Podcast

Books & works: Becoming a Consummate Athlete, Shred Girls BOOK 4, Ragtag Best Friends Bicycle Club

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