When To Replace Gear, Pacing Races, Strength-Cardio Order

About this episode

Peter and Molly answer listener questions about gear replacement, race pacing, and the order of strength and cardio workouts.

In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: How to Know When To Replace Gear ? How to Pacing Race well - how to practice pacing in training ? What order to do Strength and Cardio workouts in ? 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Camel Bak Chase Vest Big water bottles are getting more popular Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today! Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford…

People in this episode

Hosts: Molly Hurford, Peter Glassford

Topics covered

• gear replacement
• race pacing
• strength training
• cardio workouts
• listener questions

Keywords

• gear replacement
• race pacing
• strength training
• cardio workouts
• listener questions

Sponsors

PayableApps.com

Mentioned in this episode

Books & works: Becoming a Consummate Athlete, Ragtag Best Friends Bicycle Club, Shred Girls

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