E119 -Ditch the Recipe Rut: Cook Creatively with Chef Blackwell Smith
About this episode
In this episode, Beth Buffington interviews Chef Blackwell Smith about cooking creatively and the impact of spices on life and creativity.
Turns out, the secret ingredient to a more creative life might already be in your spice cabinet. Bold food, bold ideas, and one Chattanooga chef will change the way you’ll think about cooking. 🌶️ In this episode of Create Today, Beth sits down with the incredibly fun and inspiring Blackwell Smith — founder of Lucky Cajun Seasoning, a Chattanooga-based small-batch spice brand built for real home cooks who want bold, reliable flavors without the fuss. This conversation goes way beyond spicing up dinner tonight! (Although it will do that!) This episode is about creativity, confidence, courage, and how… the way you approach your dinner plate—can literally change your life. Here's what you'll discover in this episode: • Why creativity is a DECISION — Blackwell shares how no one is born a great cook (or a great anything). It's all about showing up, experimenting, and giving yourself permission to mess up— to get the SKILLS. • How a single technique unlocks a thousand possibilities — Learn how mastering something as simple as a vinaigrette can become the creative foundation for endless meals. • The "flywheel" effect of creative cooking — When you cook better, you eat…
More episodes of Create-Today with Beth Buffington
- E123 - It's not procrastination. You're tired. Here's how to REVIVE
- E122- Overwhelmed? What you need to know today, with Health Coach, Lisa Murphy
- E121 - Your Brain Is Lying to You — Here's How to Stop It
- E120 - Your Brain is Starving — And Your Screens Are to Blame
- E118 - Creativity in the Kitchen | Secrets to being happier by playing with your food.
- E117 - Small Creative Deposits, Big Life Returns: The Science of 10-Minute Creativity
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