E122- Overwhelmed? What you need to know today, with Health Coach, Lisa Murphy
About this episode
In this episode, Beth Buffington talks with Health Coach Lisa Murphy about managing overwhelm through creativity and self-care.
Overwhelmed? What you need to know today—with Health Coach, Lisa Murphy Did you know that 76% of adults are stressed about the future of our world? — And that's on top of everything else life is already throwing at us! 😮 In this episode of Create Today with Beth Buffington, we sit down with the brilliant Health Coach Lisa Murphy for a warm, eye-opening conversation about something that just might change the way you think about being overwhelmed and how you use your self-care—creatively. Here's what you'll discover in this episode: 👇 🎨 Creativity is NOT just for artists — it's a tool for every single one of us to manage stress, rewire our brains, and feel more alive every day. 🧘 Lisa's Four Pillars of Vibrant Living (food, mood, rest & movement) and how weaving creativity into each one can transform your wellbeing. 🔬 The science-backed reason why small, playful creative acts literally build new neural pathways in your brain — and what that means for your mental health as you age. 💡 Beth's “Going Fourwords” practice of creative care — Revive, Realize, Refine, and Release — and how these four words can help you stop running on empty. 🌀 Why true self-care…
More episodes of Create-Today with Beth Buffington
- E123 - It's not procrastination. You're tired. Here's how to REVIVE
- E121 - Your Brain Is Lying to You — Here's How to Stop It
- E120 - Your Brain is Starving — And Your Screens Are to Blame
- E119 -Ditch the Recipe Rut: Cook Creatively with Chef Blackwell Smith
- E118 - Creativity in the Kitchen | Secrets to being happier by playing with your food.
- E117 - Small Creative Deposits, Big Life Returns: The Science of 10-Minute Creativity
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