Confidence Classic: Stop Letting Others Steal Your Energy with Heather!

About this episode

Heather Monahan discusses how to maintain positivity and energy amidst chaos by choosing joy and gratitude.

Ever notice how some people stay positive no matter what’s going on around them? In this episode, I share how choosing joy and gratitude can completely shift your experience, even on the most chaotic days. I also open up about overcoming self-doubt, learning to embrace my voice, and why being fully yourself is always the winning strategy. Tune in and start choosing joy no matter what’s happening around you. In This Episode You Will Learn How to choose gratitude even in stressful situations. A mindset shift that changes your entire day. How your energy impacts the people around you. Why you don’t need to engage with negativity. How the energy you give comes back to you. How to shift the way you see yourself. Why you should never dim your light for others. Check Out Our Sponsors: Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence for free shipping and 365-day returns. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence. Fanvue - Visit fanvue.com today and launch your career! Resources + Links…

People in this episode

Host: Heather Monahan

Topics covered

• energy management
• self-doubt
• positivity
• gratitude
• mindset shift
• personal growth

Keywords

• confidence
• self-improvement
• negativity
• mindset
• energy
• joy
• gratitude

Sponsors

Quince, Whatnot, Upwork, Keeper, Fanvue

More episodes of Creating Confidence with Heather Monahan

• Confidence Classic: How to Make Hard Work Pay Off with Heather! · June 10, 2026 · 27 min
• Confidence Classic: How To Stay Grounded When Everything Feels Uncertain with Heather! · June 9, 2026 · 38 min
• Confidence Classic: Why Growth Starts When Comfort Ends with Heather · June 3, 2026 · 33 min
• Confidence Classic: You’re Meant for More Than What’s Holding You Back with Heather! · June 2, 2026 · 28 min
• Confidence Classic: How To Pull Yourself Out of a Negative Headspace with Heather! · May 27, 2026 · 39 min
• Confidence Classic: The Courage to Ask for What You Need with Heather! · May 26, 2026 · 44 min