About this episode

Malcolm shares his journey into fitness and CrossFit, highlighting its benefits for stress relief.

We continue our members' stories. This week we get to meet Malcolm. Malcolm tells the story of how he first got into fitness and then CrossFit, and how CrossFit can help to leave all the stress at the door. You may know him as the Cherry Pickers Captain from the 2025 Panda Cup but did you know he also hiked from Mexico to Canada?

More episodes of CrossFit Ireland Podcast

• The Countdown to Barcelona · May 5, 2026 · 17 min
• Hyrox Sim Review and Upcoming Clean & Jerk Workshop · April 21, 2026 · 15 min
• Masters Open Weightlifting Competition Review · April 14, 2026 · 21 min
• Workout Scaling - what is it and how it helps · April 8, 2026 · 16 min
• What Next? - upcoming events · March 31, 2026 · 12 min
• 26.3 Panda Cupdate · March 16, 2026 · 15 min

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