About this episode
The episode discusses training and nutrition strategies in the final days leading up to the HYROX Barcelona event.
With HYROX Barcelona only 10 days away we discuss training and nutrition in the final countdown to the event. Should you taper your training, carb load before the event? Take a listen to find out
Topics covered
- training
- nutrition
- event preparation
- carb loading
- tapering
Keywords
- HYROX
- Barcelona
- training
- nutrition
- carb load
- tapering
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