The Countdown to Barcelona
About this episode
The episode discusses training and nutrition strategies in the final days leading up to the HYROX Barcelona event.
With HYROX Barcelona only 10 days away we discuss training and nutrition in the final countdown to the event. Should you taper your training, carb load before the event? Take a listen to find out
More episodes of CrossFit Ireland Podcast
- Hyrox Sim Review and Upcoming Clean & Jerk Workshop
- Masters Open Weightlifting Competition Review
- Workout Scaling - what is it and how it helps
- What Next? - upcoming events
- Malcolm's Story
- 26.3 Panda Cupdate
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