250 - You Don't Need A New Workout Program!
About this episode
The hosts discuss the importance of not needing a new workout program every month and the principle of progressive overload.
Happy 4th of July, Nerdles! This week, we are doing some reflecting as Matt turns 40 this weekend. We talk about how our lives look much different than they did a decade ago, even though some parts of our lives are the same. That's growth, baby! We then dive into a discussion about workout programs and why you don't need a new workout plan every single month. Progressive overload is the principle discussed for much of this episode and we tell stories and give examples of how YOU can apply this principle to your own workouts to maximize building muscle and strength! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'! Follow the pod: @cutthecrapwithbethandmatt Follow your…
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More episodes of Cut The Crap With Beth And Matt
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