Episode 17: Season 6 Episode 16-Tyler Janota-Be yourself and get to work.mp4
About this episode
Tyler Janota discusses his journey from football to basketball strength coaching and the importance of authenticity in coaching.
In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Tyler Janota, the basketball strength and conditioning coach at Penn State. Tyler shares his unique journey from being a football player to becoming a prominent figure in basketball strength coaching. The conversation delves into Tyler's early career experiences, including his transformative internships at Baylor and Texas, which pivoted his focus from football to basketball. Tyler emphasizes the importance of authenticity and being genuine in coaching, highlighting how these qualities help build trust and strong relationships with athletes and coaching staff. He discusses the evolving role of a strength coach, particularly in adapting training protocols to accommodate the rapid roster changes and transfer culture prevalent in college sports today. The episode also explores Tyler's strategies for cultivating confidence and leadership among young coaches, addressing the challenges of imposter syndrome, and the significance of aligning with head coaches to ensure program success. Tyler shares his insights on the balance between maintaining traditional training methods and integrating…
Topics covered
- strength coaching
- athlete development
- coaching authenticity
- college sports
- leadership
- training protocols
More episodes of CVASPS The Podcast
- Episode 25: Season 6 Episode 25- Vinnie Calautti It’s The Principles That Don’t Change
- Episode 24: Season 6, Episode 24- Ben Steenrod: Good training is good training!
- Episode 23: Season 6, Episode 23- Seth Thomsen- Don't Let Adversary Dictate How You Operate
- Episode 22: Season 6, Episode 22- Priya Sidhu- Linking Track To The Court
- Episode 20: Season 6 Episode 19-Bri Brown- Methods May Change But Principles Always Direct You
- Episode 19: Season 6 Episode 18- Jeff Oliver: The Adaptation Can’t Take Place Without Effort
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