CVASPS The Podcast

In this episode, Bri Brown shares her unique journey from being a soccer player to becoming a basketball strength coach, and the lessons she's learned along the way. We delve into the importance of foundational training principles, how sports science and data influence her coaching, and strategies to educate athletes about the "why" behind their training.Key Topics: Bri Brown's transition from soccer to basketball coaching and her career trajectory (Southern Utah University, Utah State, Houston, Pittsburgh, Miami) The impact of soccer background on basketball strength and conditioning—timing, angles, and spatial awareness How general movement principles translate across different sports and athlete populations The influence of polyquin systems and the emphasis on general movements and system-based training The importance of establishing core training principles and adapting them over time Strategies for educating athletes on the "why" behind training methods and fostering trust and understanding The role of relationship-building and communication in effective coaching Reflection on evolution in coaching approaches—balancing foundational principles with nuanced adjustments Insights into the use of data, sports science, and return-to-play strategies in athlete development The value of inquisitiveness among female athletes and encouraging questions for continuous improvement

This episode features a deep dive into athletic development, focusing on volleyball training, physical progression, and the importance of technical skill. Jay DeMayo sits down with Anthony Cockrell from SMU to explore how targeted training impacts performance and how coaches can leverage biomechanics and resourcefulness to optimize athlete potential.Key Topics Anthony Cockrill’s journey from basketball to volleyball and the impact of resourceful coaching The value of managing multiple teams at the collegiate level for skill and leadership development The importance of interpersonal skills in coaching and resource management Differences in physical versus technical skill development across sports The significance of genetics and biomechanics in training high jump and volleyball athletes Progression and application of jump height training through biomechanics and technical skill How movement efficiency and passive structures like the stretch shortening cycle influence performance Strategies for optimizing training with limited resources and short communication windows with staff Recognizing skill gaps versus physical talent in jump performance assessments The macro growth of volleyball as a sport and its implications for training investment Time Stamps00:00 - Intro and overview of the episode’s focus on athletic development and volleyball-specific training00:45 - Anthony’s background, career transition from basketball to volleyball, and coaching philosophy01:42 - Managing multiple teams at UMBC and the value of diverse coaching experiences04:54 - From managing six teams to specialized roles; key takeaway on interpersonal skills and quick communication05:34 - Building teams and programming based on real-world experience; the influence on current coaching practices06:52 - The importance of communication skills and resourcefulness in coaching success07:50 - How efficiency in communication and resource use boosts coaching influence08:48 - Recognizing skill gaps through assessments; physical ability vs. technical proficiency in jump performance10:55 - Focus on physical versus technical training in volleyball and how that affects performance outcomes12:36 - The significance of physical attributes in volleyball, recruiting, and game strategy14:50 - Shifting impact in basketball versus volleyball; quantifying physical and skill impacts17:18 - The macro growth of volleyball and why investing in physical and technical development is crucial17:35 - Deep dive into jump height progression, biomechanics, and training development19:06 - Applying biomechanics, strength deficits, and the influence of genetics in athletic potential21:03 - The role of technical skill and efficiency in jumping and movement; lessons from track and field22:29 - Genetics and physical ceilings—especially relevant for female athletes—and recruiting strategies23:46 - Integrating physical and technical training for superior jumping performance26:56 - The importance of passive structures and movement efficiency over raw effort for sustained performance28:37 - Distinguishing technical from physical issues in jump performance, especially approach vs. vertical30:25 - Wrap-up, inspiration for future guests, and final appreciationResources & Links Deep Dive into Biomechanics by Tim Karlen (replace with actual link) Bishop’s training methods at Houston Natalia Vorkoschansky’s work in jumping spectrum SMU Athletics University of Miami Athletic Training

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Nick Michael from Loyola Chicago. The discussion begins with Nick's journey from playing Division III basketball to his current role, highlighting his experiences in Europe and his transition into coaching. Nick emphasizes the value of doing what others won't, focusing on the little things, and the importance of measuring performance to drive training decisions. He shares personal anecdotes about his career, including pivotal moments that shaped his approach to coaching, such as his proactive efforts to secure a position by demonstrating initiative and willingness to help.The conversation delves into the art of coaching, where Nick discusses the balance between meeting athletes where they are and pushing them to excel. He reflects on the significance of authenticity in coaching, sharing how being true to oneself fosters respect and buy-in from athletes. Nick also talks about the challenges of maintaining motivation and respect during tough times, offering advice on how to approach personal work with determination and respect for others.Throughout the episode, Jay and Nick explore the evolving language and practices in coaching, touching on how traditional concepts are being reframed with modern terminology. They conclude with Nick's recommendations for future podcast guests, underscoring the wealth of knowledge and expertise within the coaching community.This episode provides valuable insights into the world of sports performance and coaching, offering listeners practical advice and inspiration from Nick Michael's experiences and philosophy.Takeaways Nick Michael emphasizes the importance of building relationships with athletes. The transition from coaching to strength and conditioning can be challenging but rewarding. Empathy for players is crucial for effective coaching. Data measurement is essential for tracking athlete performance. Small actions can significantly impact team culture and accountability. The eye test remains a valuable tool in coaching despite advancements in technology. Coaches must adapt their communication styles to connect with different athletes. Respect and positive reinforcement are vital during tough times. Utilizing technology can enhance training effectiveness and athlete development. Authenticity in coaching fosters trust and respect from players Chapters00:00 Introduction to Strength and Conditioning in Basketball01:26 Nick Michael's Journey to Loyola Chicago03:21 The Importance of Player Experience in Coaching06:44 Transitioning from Coaching to Strength and Conditioning09:05 The Catalyst for Nick's Career13:25 The Value of Little Things in Coaching15:39 Modeling Behavior for Young Athletes17:23 Building Relationships and Culture in Coaching18:47 Measuring Performance: The Use of Technology21:46 Interpreting Data to Drive Training Decisions25:38 The Art of Coaching: Balancing Athlete Needs29:53 The Importance of Authenticity in Coaching31:54 Conclusion and Future Guests on the Podcast

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Paul Woelmer, a strength coach at the University of Rhode Island. Paul shares his journey from a young athlete to a professional strength coach, detailing his experiences at various institutions, including Indiana University, the University of Alabama, and Holy Cross. He discusses the importance of learning from failures, building team culture, and the significance of personal development in coaching. Paul emphasizes the need for consistency, humility, and creativity in coaching, while also sharing memorable anecdotes from his career. The conversation highlights the value of embracing one's unique story and the lessons learned through various coaching experiences.TakeawaysPaul's journey began with a passion for sports and strength training.He learned valuable lessons from his early internship experiences.Consistency and authenticity are key traits for successful coaching.Building relationships and setting standards are crucial for team culture.Creativity in warmups can enhance team bonding and performance.Embracing failure leads to personal and professional growth.The importance of being a humble learner in the coaching profession.Transcendent moments in training can teach valuable life lessons.Paul's coaching philosophy is influenced by his diverse experiences.He emphasizes the significance of faith, family, and pushing personal limits.Chapters00:00 Introduction to Paul Woelmer01:13 Paul's Early Life and Introduction to Strength Training05:34 Internship Experiences and Learning from Mentors09:24 Transitioning to Professional Strength Coaching12:45 In-Season Training and Professional Development15:43 Coaching Philosophy and Building Relationships21:19 Lessons from Various Coaching Stops23:56 Implementing Standards and Team Culture26:02 Rediscovering the Past: Lessons from the 1990s27:46 The Journey of Growth: Learning from Mistakes30:44 Creative Solutions: The Crib Project32:22 Pregame Rituals: Theatrical Warm-Ups38:46 Embracing Individual Stories: The Transcendent Rep45:32 Humility and Growth: Lessons for Young Coaches

In this engaging episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Justin Rey, a distinguished strength coach at LaSalle University. The conversation delves into Justin's professional journey, beginning with his foundational experiences at St. Joe's University, where he was mentored by influential figures like Brian Bingaman and Ben Steenrod. Justin reflects on the pivotal moments that shaped his career, including his time with the University of Miami and the Philadelphia 76ers, emphasizing the critical role of networking and relationship-building in advancing within the sports industry.Justin shares his philosophy on time management and discipline, underscoring their importance in achieving success as a coach. He discusses the necessity of being adaptable in the ever-evolving landscape of sports coaching, where continuous learning and embracing new methodologies are vital. The episode also explores the challenges of athlete retention in today's dynamic sports environment, highlighting the impact of external factors such as the transfer portal and NIL (Name, Image, Likeness) deals.Throughout the discussion, Justin emphasizes the value of maintaining strong connections with athletes and fellow coaches, advocating for open communication and trust as foundational elements of effective coaching. He shares personal anecdotes and lessons learned from his interactions with various head coaches, illustrating how these experiences have informed his approach to leadership and mentorship.The episode concludes with insights into the future of sports coaching, as Justin and Jay discuss the importance of being a consistent and reliable presence for athletes, while also navigating the complexities of modern sports dynamics. As Jay aptly puts it, "that's all you need to know about our vocation," encapsulating the core principles and values that define the coaching profession. This conversation offers valuable takeaways for aspiring coaches and sports professionals, providing a comprehensive look at the skills and mindset required to thrive in the competitive world of sports coaching. Make sure you tap in to Reps and Real Talk on Spotify here: https://open.spotify.com/show/2UYOzI2zGLfxRD5wW5Jqkd?si=6ac078203e204919Takeaways Networking is crucial for career advancement in sports. Time management and discipline are key for success. Adaptability is essential in the evolving sports industry. Building strong relationships with athletes and coaches is vital. Continuous learning and education are important for coaches. Retaining athletes is a challenge in today's sports landscape. Understanding different sports cultures can enhance coaching. Effective communication builds trust with athletes. Coaches should be consistent and reliable for their teams. The sports industry requires wearing many hats and multitasking. Sound bites"Networking is crucial in sports." "Time management is key." "Adaptability is essential." "Build strong relationships." "Continuous learning is vital." "Retaining athletes is challenging." "Understand different sports cultures." "Effective communication builds trust." "Be consistent and reliable." "Wear many hats in sports."Chapters00:16 Introduction to Justin Rey01:50 Justin's Journey in Coaching05:32 The Importance of Networking and Relationships08:14 Time Management and Discipline in Coaching11:26 Evolving as a Coach Through Different Leadership16:43 Adapting to Change in Coaching Environments23:08 Navigating Player Retention and Team Dynamics29:30 Advice for Young Coaches30:00 Closing Thoughts and Future Guests

In this engaging conversation, Jay DeMayo and Daniel Roose discuss the unique journey of a strength coach in college basketball, focusing on the importance of mentorship, building systems for success, and the need for fun in coaching. Roose shares insights on individualized training approaches, the significance of work-life balance, and the value of developing future coaches. The discussion highlights the evolving landscape of college sports and the critical role of strength and conditioning in athlete development.TakeawaysDaniel Roose emphasizes the importance of mentorship in developing young strength coaches.Having a contract that answers to administrators provides job security and autonomy.Building systems and processes allows for smoother transitions between coaching staff.The culture of returning former players enhances the training environment.Individualized training approaches are crucial for older athletes with extensive training backgrounds.Fun and enjoyment in coaching are essential for long-term success.Work-life balance is a critical aspect of sustaining a career in coaching.Understanding athletes' needs and providing autonomy leads to better performance.The landscape of college basketball has evolved, requiring adaptability from coaches.Creating a supportive environment for athletes fosters a positive culture. Chapters00:00 The Unique Journey of a Strength Coach05:46 Building Systems and Processes for Success08:29 The Importance of Mentorship in Coaching11:28 Creating a Culture of Return and Involvement14:19 Finding the Right Fit: Hiring Young Coaches17:24 The Evolution of Training Approaches20:18 Balancing Work and Life in Coaching23:05 The Value of Fun in Coaching26:09 Learning from Experience and Growth29:06 Looking Ahead: Future Guests and Conversations

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Casey Cathrall from the University of Dayton. They discuss the impact of AI on content creation, the evolution of strength and conditioning in college sports, and the importance of building foundational routines for athletes. Casey shares insights from his career journey, including his time at La Tech and his current role at Dayton, emphasizing the significance of adaptability and maintaining a fun, engaging environment for athletes.KeywordsAI, content creation, strength and conditioning, college sports, athlete development, foundational routines, adaptability, fun environment, University of Dayton, La TechTakeaways Building foundational routines is key for athletes. Adaptability is crucial in strength and conditioning. Maintaining a fun environment enhances athlete engagement. Casey Cathrall's career journey is inspiring. La Tech has a strong legacy in strength coaching. University of Dayton fosters athlete development. Transfer portal impacts training strategies. Consistency is challenging in the transfer era. Fun and autonomy are vital for athlete buy-in.

In this conversation, Lily Griffith emphasizes the importance of explaining the rationale behind training exercises to athletes. By connecting the training to their performance goals, she fosters better understanding and buy-in from the athletes, ultimately enhancing their relationship and commitment to the training process.takeaways It's important to give athletes the reason behind their training. Understanding the 'why' helps athletes connect with their training. Communicating the benefits of exercises increases athlete buy-in. Building relationships with athletes is crucial for effective coaching. Using data in training should be explained to athletes. Athletes are more engaged when they see the relevance of their training. Power production and resiliency are key focuses in training. Effective communication enhances the training experience. Athletes need to understand how training impacts their performance. Investing time in explanation fosters trust and commitment.

In this episode, Jay DeMayo and Derek Savage discuss the unique dynamics and challenges of strength and conditioning at Colorado College. They explore Derek's journey from volunteer to director, the importance of building athlete buy-in, and the innovative triangle meetings that foster collaboration among coaches, medical staff, and strength coaches. The conversation highlights the significance of mentorship, trust, and communication in achieving success in collegiate sports.Takeaways Building strong relationships is key to athlete buy-in. Mentorship plays a crucial role in career development. Triangle meetings enhance collaboration and communication. Trust and communication are vital in team dynamics. Derek's journey from volunteer to director is inspiring. Colorado College's unique block plan presents challenges. Collaboration with medical staff is essential for success. Attention to detail is critical in strength coaching. Networking and building connections are important. Adapting to different coaching styles is necessary. Chapters 00:00:00 Introduction and Background 00:00:00 Derek's Journey to Director 00:00:00 Building Athlete Buy-In 00:00:00 Triangle Meetings and Collaboration 00:00:00 Mentorship and Trust 00:00:00 Challenges and Successes at Colorado College

In this episode, Jay DeMayo welcomes Cam Davidson back to the podcast to discuss his journey through various coaching roles, including his recent transition to NC State. They explore the importance of family dynamics in coaching, the evolution of training methods, and the philosophy of high challenge and high support in athlete development. Cam shares insights from his experiences at different institutions and how they shaped his coaching style, emphasizing the need for adaptability and continuous learning in the field.TakeawaysCam Davidson discusses his transition from Colorado to NC State.Family dynamics play a crucial role in coaching decisions.High challenge and high support are essential for athlete development.Training methods must evolve based on the athlete's needs and environment.Cam emphasizes the importance of collaboration among coaching staff.Lessons learned from previous coaching stops inform current practices.The significance of creating an enjoyable training environment for athletes.Adaptability is key in coaching different sports and levels.Cam's training philosophy has evolved over the years, incorporating various methodologies.The podcast highlights the importance of mentorship and networking in coaching. Chapters00:00 Cam's Journey: From Penn State to NC State06:17 The Importance of Family in Coaching10:10 Lessons Learned from Different Coaching Environments18:12 High Challenge, High Support: A Coaching Philosophy21:28 Finding Balance in Coaching and Life24:25 The Evolution of Coaching Styles31:02 Adapting Training Methods for Different Sports35:56 Continuous Growth and Learning in Coaching

On this week’s episode I got to sit down and discuss the preparation process with basketball players with a coach that has been on my “wish list” for guests to have on The Podcast, David Deets. David has had a really awesome voyage that to his position now at Tulsa, and this has helped him formulate a unique philosophy and mindset when it comes to all aspects of preparation. Throughout the 30-minute discussion Coach Deets and I get into: 1) Where the origin of his passion for the warm up aspect of perpetration, but for training and practice came from2) The value of keeping similar patterns in the warm up, but changing the movements as often as possible 3) Examples of how he prescribes these variations including specific examples of some of these patterns4) Why and where we find value in barefoot training5) What training them for the sport not the numbers mean to him Such a great conversation with a fantastic practitioner who has a unique perspective on developing the basketball players, and a discussion that, quite frankly, has made me have some second thoughts about some things that I do, specifically with our daily practice warm ups. Coach Deets is really doing great work, and I’m so grateful for his open and candid sharing today. Make sure you give him a follow on The Gram at @ coachdeets23 and on the Twitter-sphere at @coachdeets. I truly hope you took as much from this discussion as I did, and if so, and could please help me out with three HUGE favors I’d be super grateful. If you could please: 1) share this with a colleague that would find value in the episode; 2) subscribe to the show on your favorite podcast platform; and 3) while you’re there, please leave us a 5-star review. Thank you so much for helping us grow The Podcast.

This week I’m fired up to sit down and talk conditioning with Tim Kettenring. Tim has been doing some awesome work helping coaches have a better understanding of how they can build bigger engines with the Conditioning Cohort. Throughout the great 30-plus minute chat, Tim and I get into The areas of physiology that he feels are overlooked by coaches and where coaches can look to have a better understanding of what the “cohort” is trying to teach. What are some of the driving questions behind his deeper dive into energy system development that has led to his desire to help coaches have a better understanding of these physiological adaptations. Reasons behind some of the “standoffishness” towards low intensity conditioning work, and how we could possibly counteract those Where the autonomic nervous system fits in their education model, and why it’s so important to understand the basics of ANS physiology and how it relates to conditioning levels and performance. Next steps in progressing conditioning work once the athlete has a “solid base” Ways to make your energy system work be a bit more practical in the team setting A ton of great insight into what Tim is doing with, not just the course but what his training philosophy is and the driving factors behind it. Make sure you give him a follow at @timkettenring on X and tap in for more info on the training program at Conditioningproject.com. Just like all our shows, if you have found value in the show please and could do me three favors I’d greatly appreciate it if you could: 1) share the show with a colleague, this is the best way to spread the word; 2) subscribe to the show on your favorite podcast player to stay up to date with all our shows; 3) please leave us a review to help others find our show when they search for strength and conditioning based podcasts.Who is Tim Kettenring?Tim Kettenring is a 16 year strength and conditioning veteran with experience at every level ofsport. His current role is as the High Performance Director for Nola Gold Rugby of Major LeagueRugby. Tim is also the President of Maverick Human Performance which provides coaching, consultingand education services to athletes and coaches around the world.Prior to his current roles, Tim was the head strength and conditioning coach at LoyolaUniversity-New Orleans for 6 years, director of sports performance at Revolution SportsPerformance for 2 years, and assistant strength and conditioning/sport coach at Holy CrossHigh School for 4 years.