Episode 18: Season 6 Episode 17- Anthony Cockrill- Training is training, the sport is the application
About this episode
This episode features a discussion on athletic development with a focus on volleyball training and the role of coaching in optimizing performance.
This episode features a deep dive into athletic development, focusing on volleyball training, physical progression, and the importance of technical skill. Jay DeMayo sits down with Anthony Cockrell from SMU to explore how targeted training impacts performance and how coaches can leverage biomechanics and resourcefulness to optimize athlete potential. Key Topics Anthony Cockrill’s journey from basketball to volleyball and the impact of resourceful coaching The value of managing multiple teams at the collegiate level for skill and leadership development The importance of interpersonal skills in coaching and resource management Differences in physical versus technical skill development across sports The significance of genetics and biomechanics in training high jump and volleyball athletes Progression and application of jump height training through biomechanics and technical skill How movement efficiency and passive structures like the stretch shortening cycle influence performance Strategies for optimizing training with limited resources and short communication windows with staff Recognizing skill gaps versus physical talent in jump performance assessments The macro growth of…
Topics covered
- athletic development
- volleyball training
- technical skill
- coaching
- biomechanics
- performance optimization
More episodes of CVASPS The Podcast
- Episode 25: Season 6 Episode 25- Vinnie Calautti It’s The Principles That Don’t Change
- Episode 24: Season 6, Episode 24- Ben Steenrod: Good training is good training!
- Episode 23: Season 6, Episode 23- Seth Thomsen- Don't Let Adversary Dictate How You Operate
- Episode 22: Season 6, Episode 22- Priya Sidhu- Linking Track To The Court
- Episode 20: Season 6 Episode 19-Bri Brown- Methods May Change But Principles Always Direct You
- Episode 19: Season 6 Episode 18- Jeff Oliver: The Adaptation Can’t Take Place Without Effort
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