Stress Relief: The Glass of Water Breathing Practice
About this episode
Julia Cartwright guides listeners through a breathing practice aimed at relieving stress.
Hey there, I'm Julia Cartwright, and I'm so glad you're here. Whether you're starting your day or finding a pocket of quiet in the middle of chaos, I see you. Today's early morning—that liminal space where worry likes to creep in—so let's do something really nourishing together. This is Stress Relief, and we're going to unwind that tight knot in your chest. Let's begin by finding a comfortable seat, somewhere you won't be disturbed for the next few minutes. Your spine can be tall or slouched—I'm not here to judge your posture. This is about feeling, not performing. Go ahead and close your eyes if that feels right, or soften your gaze downward. Now, bring your attention to your breath. Don't fix it or improve it. Just notice what's already happening. Is it shallow? Deep? Ragged? Smooth? There's no wrong answer here. Your breath is like the weather—sometimes it's stormy, sometimes it's clear, and it's always changing. Here's what I want you to try. Imagine your stress is like water sitting in a glass. We're going to create gentle ripples instead of keeping it stagnant. Breathe in slowly through your nose for a count of four. Feel your belly expand like a balloon filling with air…
More episodes of Daily Mindfulness: 5-Minute Meditations for Stress Relief
- Monday Morning SOS: Three Breaths to Calm Your Nervous System
- The Stress Release Exhale: Your Five Second Reset Button
- Exhale Longer Than Your To-Do List: Your Friday Reset
- The Reset Breath: Your Nervous System's Permission Slip
- Sunday Stress Relief: The Anchor and Release Breathing Technique
- Anchor and Release: Your Friday Stress Escape in Minutes
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