Daily Mindfulness: 5-Minute Meditations for Stress Relief
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Daily Mindfulness: 5-Minute Meditations for Stress Relief

by Inception Point Ai

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Insights from recent episode analysis

Audience Interest

Estimated Reach: 500 to 3K
Listeners across platforms

Podcast Focus

Categories: education · self improvement
+4 more

Publishing Consistency

Frequency: Daily
300+ episodes since 2024

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

stress relief
31
mindfulness
31
meditation
24
self-care
24
breathing techniques
20
mental health
6

Brands & references

No brand mentions extracted.

Total monthly reach

500 to 3K

Estimated from 1 chart position in 1 market.

By chart position

  • 🇫🇮
    FI · Self-Improvement
    #142
    500 to 3K
  • Per-Episode Audience

    Est. listeners per new episode within ~30 days

    150 to 900
    🎙 Daily cadence·326 episodes·Last published 1mo ago
  • Monthly Reach

    Unique listeners across all episodes (30 days)

    500 to 3K
    🇫🇮100%
  • Active Followers

    Loyal subscribers who consistently listen

    150 to 900

Market Insights

This ShowCategory Avg
No category insights available.
📡

Platform Distribution

Reach across major podcast platforms, updated hourly

Total Followers

Total Plays

Total Reviews

YouTube

YouTube

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Views

Videos

Castbox

Castbox

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Podcast App

Podcast App

Followers

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Podcast Republic

Podcast Republic

Followers

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TuneIn

TuneIn

Followers

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Reviews

* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 31 eps

Hosts

JC
Julia Cartwright
24 eps
J
Julia
7 eps

Recent guests

No guests detected in recent episodes.

Recent episodes

Monday Morning SOS: Three Breaths to Calm Your Nervous System

Jul 20, 2026

2m 32s

The Stress Release Exhale: Your Five Second Reset Button

Jul 19, 2026

2m 49s

Exhale Longer Than Your To-Do List: Your Friday Reset

Jul 10, 2026

2m 42s

Stress Relief: The Glass of Water Breathing Practice

Jul 8, 2026

2m 40s

The Reset Breath: Your Nervous System's Permission Slip

Jul 6, 2026

2m 36s

🔗

Social Links & Contact

Official channels & resources

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Official Website

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Chart history for Daily Mindfulness: 5-Minute Meditations for Stress Relief

Peaked at #142 in Finland, currently #142 in Finland.

MarketGenrePeakCurrentTrend
Finland#142#142

Chart Positions

1 placement across 1 market.