Episode 132 - Dr Daniel Kirkbride - Performance Coach & Longevity Expert

About this episode

Dr Daniel Kirkbride discusses burnout, true longevity, and optimizing body and mind for long-term performance.

This week I’m joined by Dr Daniel Kirkbride — performance coach, longevity expert, and one of the sharpest minds when it comes to human potential. In this episode, we dive into why so many people are burning out in a world full of “wellness,” what true longevity actually looks like, and how to optimise your body and mind for long-term performance. From the science of recovery to building habits that actually stick, Dr Kirkbride breaks down complex ideas in a way that’s clear, practical, and powerful. If you care about energy, focus, fulfilment, and how to stay sharp in life and business, this one’s a must-listen. Connect with Daniel and myself: https://www.instagram.com/dr.daniel.kirkbride/ https://www.instagram.com/dnms.with.dean/ https://www.instagram.com/deanos_mykonos/ This episode is brought to you by Athletic Greens. If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/offtrack Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your…

People in this episode

Host: Dean Lucas

Guest: Dr Daniel Kirkbride

Topics covered

• performance coaching
• longevity
• human potential
• wellness
• habits
• energy
• focus

Keywords

• performance coach
• longevity expert
• burnout
• wellness
• recovery
• habits
• energy

Sponsors

Athletic Greens, Breatheeze

Mentioned in this episode

Organizations: Breatheeze

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