D&M's with DEAN

In this episode of D&M's with Dean, I sit down with Elizabeth Anne Walker, founder of Integrated NLP, internationally recognised NLP trainer, speaker, author, and entrepreneur.Elizabeth shares her journey from the world of elite sport into personal development, revealing how a relentless drive for growth led her to discover Neuro-Linguistic Programming (NLP) and ultimately build a business that has impacted thousands of lives around the world.We dive into the principles behind NLP, the mindset shifts that helped her create extraordinary success, and why so many people remain stuck in patterns that hold them back from reaching their full potential. Elizabeth also opens up about the lessons she's learned building a multi-million-dollar business, the responsibility that comes with influence, and her mission to help others unlock the power of their own minds.This conversation explores success, purpose, personal growth, leadership, and what it really takes to create lasting transformation in your life.Topics include:• Neuro-Linguistic Programming (NLP)• Mindset and personal development• High performance and success• Building a multi-million-dollar business• Overcoming limiting beliefs• Leadership and influence• Creating lasting personal transformation• Finding purpose and fulfilmentIf you're interested in understanding how your mind shapes your reality and want practical insights on creating a bigger impact in your life, this episode is for you.If you have enjoyed this content and would like to work 1:1 with Dean please reach out on social media: https://www.instagram.com/deanos_mykonos/LINKS:https://www.instagram.com/elizabethannewalker_eawtc/https://www.instagram.com/elizabethannewalker_eawtc/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/THIS SHOW IS SUPPORTED BY:BREATHEEZEDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneMDRINK KUROhydration for high performers.Sodium-forward hydration. Built for demanding conditionshttps://drinkkuro.com/ Hosted on Acast. See acast.com/privacy for more information.

Most people think performance is about what you do… but what if it’s actually about what’s running beneath the surface?In this episode, I sit down with Justin Potts — a high-performance coach working across athletes, business owners, and everyday people who know they’re capable of more, but feel something holding them back.We get into the unconscious mind — how it shapes your decisions, your habits, and ultimately your life. Justin breaks down how anxiety isn’t something you have to live with, but something you can understand, rewire, and move through.This isn’t surface-level motivation. It’s about getting honest with yourself, uncovering what’s really driving your behaviour, and learning how to shift it so you can perform, live, and think at a higher level.If you’ve ever felt stuck, overwhelmed, or like you’re not quite reaching your potential — this one will hit.Connect with me:https://www.instagram.com/justin.potts.coaching/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

Ellidy Pullin as already accomplished so much at the age of 32 years old, she’s not only an accomplished author and a passionate podcaster but also a devoted mother navigating the complexities of life as a widow. In this heartfelt episode, Pullin opens up about her journey through grief, exploring how pain can be harnessed into a source of strength and empowerment. Four years after the heartbreaking loss of her longtime partner, Chumpy, she shares the invaluable lessons learned and the personal growth that has shaped her new outlook on life.We're also joined by her dear friend Della Muscat, who courageously shares her own story of resilience in the face of family illness and the heart-wrenching struggle of losing loved ones. Together, they illuminate the paths of healing and transformation, reminding us that from the depths of sorrow can emerge profound strength and a renewed sense of purpose. Join us for this moving and inspirational conversation that delves into love, loss, and the power of moving forward.Connect with Ellidy, Della and myself:https://www.instagram.com/ellidy_/https://www.instagram.com/della.j.m/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

In this episode of D&M’s with Dean, I sit down with Dan Anderson-Jones, the mastermind behind MTB Giveaways Australia—a brand that’s changing the game for mountain biking. Through giving away high-end bikes and reinvesting the funds into the sport, Dan is making a tangible impact by supporting race teams and offering prize money to keep the passion for MTB alive.We dive into the state of mountain biking today, not just in Australia but on a global scale. From the challenges riders face to the changes we believe are necessary to grow and sustain the sport, we hold nothing back in this honest conversation.Whether you’re a seasoned rider, an MTB enthusiast, or curious about how grassroots efforts are shaping the future of the sport, this episode delivers insights, inspiration, and plenty of food for thought.Become a member and win!http://mtbgiveawaysaustralia.com.auConnect with Dan and myself:https://www.instagram.com/mtb.giveaways.australia/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

Welcome to D&M’s with DEAN, where I bring a holistic, evidence-based approach to fitness and nutrition. With a background in Sport and Exercise Science, I’m passionate about helping people elevate their physical and mental well-being by discovering a fitness journey that truly resonates with them. Here, we work on creating personalized strategies tailored to your unique needs and preferences—because fitness should be enjoyable and sustainable. In a world flooded with contradictory advice, D&M’s with DEAN is here to cut through the noise. I’m committed to debunking myths, clarifying confusion, and addressing common struggles many face on their wellness paths. With a Master’s in Teaching, I also emphasize education and empowerment, setting you up with lasting, sustainable results. Join me as we dive deep into the tools, strategies, and insights that genuinely make a difference on your journey to well-being.LINKS:https://www.likeagirlfitness.com.au/https://www.instagram.com/coachkaylawilliams/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

From Trouble to Triumph: The Journey of Luca Fraraccio, BJJ Champion and Self-Defense CoachIn this episode of D&M's with Dean, I’m joined by Luca Fraraccio, a man whose transformation is nothing short of inspiring. Once a high school delinquent battling alcohol and the shadows of a traumatic childhood, Luca found a new path through the discipline of Brazilian Jiu-Jitsu. Now a BJJ champion and dedicated self-defense coach, he shares how quitting drinking was a pivotal moment that reshaped his mindset and gave him a new lease on life.Luca’s experiences with childhood trauma have become the driving force behind his mission to help others. His story goes beyond personal redemption—he’s committed to empowering women through self-defense, helping them build confidence and feel secure. This episode is a deep dive into overcoming life's toughest obstacles, finding strength in unexpected places, and transforming personal pain into a passion for helping others. Luca’s journey is one of resilience, discipline, and hope—a must-listen for anyone looking to be inspired.If you would like to connect with Luca, follow the links below:https://fraraccioselfdefence.com.au/https://www.instagram.com/fraraccio_self_defence/https://www.tiktok.com/@luca_fraracciojjInstagram:https://www.instagram.com/lucafraracciojj/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of D&M's with DEAN, I sit down with Josh Wood and Kay Ledson to explore the profound impact a spinal cord injury can have, not just on the individual but on their loved ones as well. Josh shares his story of surviving a devastating spinal cord injury at the age of 18 while snowboarding at Mt. Buller, and how his life—and the lives of those around him—were forever changed by the accident.Kay Ledson, a fierce advocate for those affected by spinal cord injuries, joins us to discuss her incredible journey walking across America to raise funds and awareness. Facing immense challenges, Kay completed 90% of the walk on her own, battling through a broken foot, wild dogs, lawless towns, and even walking in malls to reach her step count when the weather wouldn’t cooperate. Her story is a testament to determination, resilience, and the power of community support in the face of life-altering adversity.Tune in for an inspiring conversation about overcoming obstacles, the strength of the human spirit, and the ripple effect a serious injury has on both individuals and their closest loved ones.Instagram:https://www.instagram.com/joshwoody/https://www.instagram.com/kay_ledson/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal episode of D&M's with Dean, I open up about some of the most challenging experiences I’ve faced in my own life—navigating love, losing important connections, drifting from friends, and learning to let go. It’s a raw conversation about the pain of loss and the power of healing, where I share my story of overcoming heartbreak, finding peace, and discovering what it truly means to move forward.This episode isn't just about my journey, though; it's about the universal emotions we all experience in life. Whether you've faced the loss of a loved one, struggled with friendships that have faded, or wrestled with the complexity of letting go, I offer insights on what I’ve found to be the most powerful ways to heal. From connection and self-reflection to acceptance and resilience, this is a conversation that will hopefully inspire you to embrace your own path to healing.Instagram:https://www.instagram.com/madimcdermott/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.