About this episode

In this re-recorded episode, Kate and Michelle explain opposite action with new personal examples.

It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually. In this special re-recorded episode, they explain opposite action all over again, providing new personal examples to help explain the skill. Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (…

People in this episode

Hosts: Michelle Henderson, Kate Sherman

Topics covered

• DBT
• opposite action
• mental health
• personal examples
• COVID
• peer support

Keywords

• DBT
• opposite action
• mental health
• COVID
• peer support
• Guilford Press
• Etsy
• DBT for Everyone

Sponsors

Guilford Press

Mentioned in this episode

Organizations: Guilford Press, Etsy, Facebook, The Couch and The Chair, Apple Podcasts, Spotify

Books & works: DBT for Everyone

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