About this episode

Kate and Michelle answer listener questions about coping skills and DBT.

Kate and Michelle answer listener questions about when to learn coping skills for anger, questioning if DBT can work when there's resistance, obsessing over unresolved situations, and coping with getting fired from a job. Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts ( https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (…

People in this episode

Hosts: Kate, Michelle

Topics covered

• DBT
• coping skills
• anger management
• listener questions
• job loss
• mental health

Keywords

• DBT
• anger
• coping skills
• listener questions
• job loss
• mental health
• resistance

Sponsors

Guilford Press

Mentioned in this episode

Organizations: Guilford Press, Etsy, Patreon, Facebook, The Couch and The Chair, Apple Podcasts, Spotify

Books & works: DBT for Everyone

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