347. - Why Do Smart Divorced Women Keep Doing Things That Make Them Feel Worse?
About this episode
This episode explores the challenges smart divorced women face in making choices that promote their well-being.
You know what would help. The walk. The boundary. Going to bed earlier. Not texting him back. Turning off the phone. Booking the therapy session. Saying no. Asking for support. So why does it still feel so hard to choose those things in the moments that matter most? If you’ve ever found yourself doom scrolling instead of sleeping, people pleasing instead of speaking up, reaching for the wine, texting your ex, or choosing temporary relief over what you know would actually help… this episode is...
More episodes of Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
- Ep. 348. The Loneliness Divorce Creates | A Guided Healing Meditation
- EP. 346 - Marriage Taught You to Ignore Your Needs | What Self-Care Actually Looks Like After Divorce
- 345. The Divorced Woman’s Guide to Questioning Everything | Divorce, Healing & the Systems We Were Taught to Trust
- Ep. 344. Divorce & Kids: The Nervous System Toolkit We Wish We Had Sooner
- 343. The Divorce Parenting Mistakes Even Loving Moms Make… And What Kids Actually Need
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