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Ep. 356 What Do I Do With Everything I Never Got to Say After Divorce?
Jun 25, 2026
3m 07s
355. Why Do I Feel So Out of Control Around Food & Weight Since Divorce?
Jun 23, 2026
38m 09s
354. Why Do I Feel Responsible for Everyone Else's Happiness After Divorce?
Jun 18, 2026
1m 58s
353. Why Do I Need Wine to Turn My Brain Off After Divorce?
Jun 16, 2026
45m 15s
Ep. 352. Divorce Recovery Isn't Just Healing or Understanding. It's Learning to Surrender.
Jun 11, 2026
2m 40s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 |  Ep. 356 What Do I Do With Everything I Never Got to Say After Divorce? | There are things you never got to say. The words you swallowed to keep the peace. The questions that never got answered. The anger you weren't allowed to express. The grief that still catches in your throat. Maybe it's your ex. Maybe it's a parent. Maybe it's someone you've loved deeply and lost. Maybe it's a version of yourself that disappeared somewhere along the way. In this special Dear Divorce Diary VIP episode, Dawn, Joy, and Coach Tiffini hold space for a different kind of healing. Not... | 3m 07s | ||||||
| 6/23/26 | 355. Why Do I Feel So Out of Control Around Food & Weight Since Divorce? | Maybe you're eating more. Maybe you're eating less. Maybe you're thinking about food all the time. Maybe you've gained weight, lost weight, or feel like your body doesn't respond the way it used to. And maybe you're wondering why something that once felt manageable suddenly feels so complicated. In this episode of Dear Divorce Diary, Dawn, Tiffini, and Joy explore the often-overlooked connection between divorce, grief, stress, loneliness, and our relationship with food and weight. Because the... | 38m 09s | ||||||
| 6/18/26 | 354. Why Do I Feel Responsible for Everyone Else's Happiness After Divorce? | This week, we're taking you behind the scenes and into the very real family dynamics we're navigating in our own lives right now. Because healing doesn't magically make difficult people easy. It doesn't erase guilt. It doesn't eliminate family pressure. And it certainly doesn't stop other people from expecting you to sacrifice yourself to make them feel better. In this candid conversation, Dawn, Joy, and Tiffini explore what happens when aging parents, family expectations, old wounds, and lif... | 1m 58s | ||||||
| 6/16/26 | 353. Why Do I Need Wine to Turn My Brain Off After Divorce? | You finally have a quiet night. The kids are gone. The house is calm. Nobody needs anything from you. So why can't you relax? Why does your mind keep racing? Why does the silence feel uncomfortable? And why does that glass of wine suddenly feel like the only way to take the edge off? In this episode, Dawn, Tiffini, and Joy explore the deeper reasons so many women find themselves reaching for wine after divorce—not because they're weak, broken, or lacking willpower, but because they're carryin... | 45m 15s | ||||||
| 6/11/26 | Ep. 352. Divorce Recovery Isn't Just Healing or Understanding. It's Learning to Surrender.✨ | divorce recoveryhealing+3 | — | — | — | divorcegrief+5 | — | 2m 40s | |
| 6/9/26 | 351. Why Did I Text Him Back? Divorce, Self-Abandonment & The Pain I Couldn't Sit With✨ | divorceself-abandonment+3 | Coach TiffiniJoy | — | — | textingdivorce+3 | — | 44m 24s | |
| 6/4/26 | Ep. 350 - I Know the Divorce Was Necessary... So Why Do I Still Feel Guilty? | Guided Meditation✨ | divorce guiltguided meditation+3 | Coach Tiffini | — | — | divorceguilt+5 | — | 2m 15s | |
| 6/2/26 | 349. Why You've Done So Much Healing... But Still Feel Stuck in the Same Divorce Patterns✨ | divorce recoveryhealing+3 | JoyTiffini | — | — | divorcehealing+3 | — | 37m 12s | |
| 5/28/26 | Ep. 348. The Loneliness Divorce Creates | A Guided Healing Meditation✨ | divorceloneliness+4 | — | — | — | divorce lonelinessguided meditation+4 | — | 2m 31s | |
| 5/26/26 | 347. - Why Do Smart Divorced Women Keep Doing Things That Make Them Feel Worse?✨ | divorcemental health+4 | — | — | — | divorceself-help+6 | — | 18m 14s | |
| 5/21/26 | EP. 346 - Marriage Taught You to Ignore Your Needs | What Self-Care Actually Looks Like After Divorce✨ | self-caredivorce+4 | JoyTiffini | — | — | self-caredivorce+5 | — | 2m 18s | |
| 5/19/26 | 345. The Divorced Woman’s Guide to Questioning Everything | Divorce, Healing & the Systems We Were Taught to Trust✨ | divorcehealing+3 | Coach TiffiniProducer Joy | — | — | divorcehealing+3 | — | 43m 39s | |
| 5/14/26 | Ep. 344. Divorce & Kids: The Nervous System Toolkit We Wish We Had Sooner✨ | divorcechildren+4 | JoyCoach Tiffini | — | — | divorcechildren+5 | — | 2m 42s | |
| 5/12/26 | 343. The Divorce Parenting Mistakes Even Loving Moms Make… And What Kids Actually Need✨ | divorceparenting+4 | — | — | — | divorce parentingmotherhood mistakes+4 | — | 42m 38s | |
| 5/7/26 | Ep. 342 - I Keep Abandoning Myself When I Hurt | A Sleep Meditation for Divorce Anxiety & Heartbreak✨ | divorceanxiety+4 | — | — | — | divorce anxietysleep meditation+5 | — | 1m 53s | |
| 5/5/26 | 341. Still Angry at Your Ex? It’s Not About Him Anymore | Divorce & Resentment✨ | angerresentment+3 | — | — | — | divorceanger+3 | — | 35m 42s | |
| 4/30/26 | Ep. 340 Your Ex Moved On… And Your Body Took It Personally | Divorce Triggers & Nervous System Healing✨ | divorcenervous system healing+4 | — | — | — | divorcenervous system+5 | — | 2m 28s | |
| 4/28/26 | 339. Why Your Ex Moving On Makes You Question Your Worth | Divorce Healing✨ | divorce healingself-worth+3 | — | — | — | divorcehealing+5 | — | 17m 55s | |
| 4/23/26 | Ep. 338 - Why You Keep Choosing People Who Don’t Choose You | Divorce Patterns & Self-Worth✨ | divorce patternsself-worth+3 | — | — | — | divorcerelationships+3 | — | 2m 25s | |
| 4/21/26 | You Were Finally Feeling Better… So Why Does It Feel Like Hell Again? | Divorce Healing✨ | healingdivorce+3 | — | — | — | divorcehealing+3 | — | 45m 11s | |
| 4/16/26 | Ep. 336 You Thought Divorce Was the Hard Part… But Self-Doubt Is What’s Keeping You Stuck✨ | self-doubthealing after divorce+3 | — | — | — | divorceself-doubt+3 | — | 3m 22s | |
| 4/14/26 | 335. Why Can’t I Let Him Go? …It’s Not What You Think | Divorce Identity & Grief✨ | divorce griefmoving forward+4 | — | — | — | divorcegrief+5 | — | 35m 18s | |
| 4/9/26 | Ep. 334 Your Body Says Stop…But Divorce Deadlines Won’t Wait: Nervous System Relief When You Want to Collapse✨ | divorcenervous system+3 | — | — | — | divorcenervous system relief+3 | — | 2m 18s | |
| 4/7/26 | 333. Is It Regret… or Divorce Grief? Why Leaving a Marriage Can Feel Like a Mistake✨ | divorce griefemotional experiences+4 | Nicole Sodoma | — | — | divorcegrief+5 | — | 52m 08s | |
| 4/2/26 | 332. Beautiful Badass Mode Activated: Step Into Your Power & Own Today✨ | empowermentself-confidence+3 | — | — | — | beautiful badasspower+3 | — | 3m 45s | |
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