You Were Finally Feeling Better… So Why Does It Feel Like Hell Again? | Divorce Healing

You Were Finally Feeling Better… So Why Does It Feel Like Hell Again? | Divorce Healing

April 21, 2026 · 45 min

About this episode

This episode discusses the feelings of regression in healing after divorce and reframes setbacks as signs of progress.

You were finally starting to feel better… The anxiety wasn’t constant. The grief wasn’t consuming every moment. You even had flashes of feeling like yourself again. And then—out of nowhere— You’re right back in it. The heaviness. The spiral. The doubt. 👉 “What is wrong with me?” 👉 “Why am I back here again?” 👉 “Is this even working?” If that’s where you are right now, this episode is going to change how you see your healing. Because what feels like a setback… 👉 is actually a sign you’re goi...

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