Processing Intense Emotions, with Kessonga

About this episode

Kessonga, Robin, and Samantha discuss managing intense emotions and the importance of belonging while meditating.

Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating. Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Guest: Kessonga

Topics covered

• intense emotions
• meditation
• belonging
• saying no
• guilt

Keywords

• emotions
• meditation
• guilt
• belonging
• self-care

Mentioned in this episode

Organizations: Headspace Studios

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