Processing Intense Emotions, with Kessonga
About this episode
Kessonga, Robin, and Samantha discuss managing intense emotions and the importance of belonging while meditating.
Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating. Learn more about your ad choices. Visit megaphone.fm/adchoices
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