Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 17 chart positions in 17 markets.
By chart position
- 🇬🇧GB · Mental Health#1625K to 30K
- 🇰🇷KR · Mental Health#7610K to 30K
- 🇮🇳IN · Mental Health#7810K to 30K
- 🇯🇵JP · Mental Health#1081K to 10K
- 🇮🇸IS · Mental Health#2910K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25K to 94K🎙 Weekly cadence·171 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
50K to 187K🇬🇧16%🇰🇷16%🇮🇳16%+14 more - Active Followers
Loyal subscribers who consistently listen
15K to 56K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
Recent episodes
Overcoming Fears of Death, with Kessonga
Jun 23, 2026
35m 54s
How to Build a Consistent Practice, with Rosie
Jun 16, 2026
29m 22s
Tackling Uncontrollable Events, with Dora
Jun 9, 2026
33m 18s
What to Do When You Feel Hopeless, with Rosie
Jun 2, 2026
35m 28s
Navigating a Job Search, with Eve
May 26, 2026
33m 04s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Overcoming Fears of Death, with Kessonga | Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death. Follow Robin here or at Well…Adjusting and follow Kessonga here and follow Neca here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 35m 54s | ||||||
| 6/16/26 | How to Build a Consistent Practice, with Rosie | Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoyed. Follow Robin here or at Well…Adjusting and follow Rosie here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 29m 22s | ||||||
| 6/9/26 | Tackling Uncontrollable Events, with Dora✨ | unpredictable eventsidentity+3 | Dora | Headspace | — | uncontrollable eventsmental health+3 | — | 33m 18s | |
| 6/2/26 | What to Do When You Feel Hopeless, with Rosie✨ | hopelessnessmental health+3 | Rosie | — | Venezuela | hopelessnessmental health+3 | — | 35m 28s | |
| 5/26/26 | Navigating a Job Search, with Eve✨ | job searchstress management+3 | Eve | Headspace | — | job searchanxiety+3 | — | 33m 04s | |
| 5/19/26 | Dealing with Financial Fears, with Rosie✨ | financial anxietychronic illness+3 | Rosie | Headspace | — | financial fearsanxiety+3 | — | 36m 23s | |
| 5/12/26 | Managing Politics and Relationships, with Kessonga✨ | politicsrelationships+4 | Kessonga | Headspace | — | politicsrelationships+5 | — | 33m 18s | |
| 5/5/26 | How to Know If You're Ready for Marriage, with Dora✨ | marriage readinesswork relationships+1 | Dora | Headspace Studios | — | marriagerelationships+3 | — | 32m 02s | |
| 4/28/26 | Facing Mortality, with Eve✨ | mortalitymindfulness+3 | Eve | Headspace | — | mortalitymindfulness+5 | — | 36m 48s | |
| 3/3/26 | Overcoming Lack of Motivation in the Workplace, with Rosie✨ | motivationworkplace+3 | Rosie | Headspace | — | motivationworkplace+4 | — | 35m 24s | |
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| 2/24/26 | When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie✨ | self-carerelationships+3 | Rosie | Headspace | — | self-carerelationships+5 | — | 36m 31s | |
| 2/17/26 | Dealing with Early-Morning Thoughts, with Kessonga✨ | morning thoughtsmental health+3 | Kessonga | — | — | early-morning thoughtsmental clarity+3 | — | 31m 47s | |
| 2/10/26 | When Life Isn't What You Hoped it Would Be, with Rosie✨ | communicationgrief+3 | Rosie | Headspace | — | communicationgrief+5 | — | 37m 54s | |
| 2/3/26 | Overcoming Obsessive Thoughts, with Dora✨ | obsessive thoughtsdating+3 | Dora | Headspace Studios | — | obsessive thoughtsdating advice+3 | — | 36m 01s | |
| 1/27/26 | Processing Intense Emotions, with Kessonga✨ | intense emotionsmeditation+3 | Kessonga | Headspace Studios | — | emotionsmeditation+3 | — | 33m 39s | |
| 1/20/26 | Am I Grateful Enough? with Eve✨ | gratitudeanxiety+3 | Eve | Headspace | — | gratitudeanxiety+3 | — | 32m 30s | |
| 1/13/26 | How to Accept a Compliment, with Kessonga✨ | accepting complimentspersonal growth+3 | Kessonga | Headspace | — | complimentsself-acceptance+3 | — | 34m 21s | |
| 1/6/26 | Overcoming End-of-the-World Fears, with Rosie✨ | end-of-the-world fearsguilt after leaving a job+3 | Rosie | HeadspaceHeadspace Studios | — | end-of-the-worldfears+5 | — | 37m 33s | |
| 12/30/25 | Good Sleep, with Dora | Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night. Follow Robin here or at Well…Adjusting and follow Dora here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 33m 51s | ||||||
| 12/23/25 | Dealing with Microagressions in the Workplace, with Eve | Eve and Robin answer questions about anxiety after a break up, trouble shuttind down after work, and how to deal with microaggressions in the workplace as a woman. Follow Robin here or at Well…Adjusting and follow Eve here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 34m 44s | ||||||
| 12/16/25 | After an Emotionally Abusive Relationship, with Rosie | Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship. Follow Robin here or at Well…Adjusting and follow Rosie here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 34m 57s | ||||||
| 12/9/25 | Letting Go of People Pleasing, with Dora | Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser. Follow Robin here or at Well…Adjusting and follow Dora here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 33m 06s | ||||||
| 12/1/25 | Looking for Love After Loss, with Eve | Eve and Robin answer questions about how to balance privilege and care for the world, how to deal with procrastination, and what to do when you experience the loss of a relationship but still want to find love. Follow Robin here or at Well…Adjusting and follow Eve here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 37m 14s | ||||||
| 11/25/25 | Overcoming Road Rage, with Kessonga | Kessonga and Robin answer questions about dealing with a narcissist in your family, overcoming road rage, and how to feel joy when you're depressed. Follow Robin here or at Well…Adjusting and follow Kessonga here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 30m 57s | ||||||
| 11/18/25 | Getting Through an Emotional Affair, with Rosie | Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair. Follow Robin here or at Well…Adjusting and follow Rosie here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 37m 55s | ||||||
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Chart Positions
20 placements across 17 markets.
Chart Positions
20 placements across 17 markets.