Insights from recent episode analysis
Audience Interest
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Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
How to Know If You're Ready for Marriage, with Dora
May 5, 2026
31m 32s
Facing Mortality, with Eve
Apr 28, 2026
36m 18s
Overcoming Lack of Motivation in the Workplace, with Rosie
Mar 3, 2026
34m 54s
When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie
Feb 24, 2026
36m 01s
Dealing with Early-Morning Thoughts, with Kessonga
Feb 17, 2026
31m 47s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 | How to Know If You're Ready for Marriage, with Dora✨ | marriage readinesswork relationships+1 | Dora | Headspace Studios | — | marriagerelationships+3 | — | 31m 32s | |
| 4/28/26 | Facing Mortality, with Eve✨ | mortalitymindfulness+3 | Eve | Headspace | — | mortalitymindfulness+5 | — | 36m 18s | |
| 3/3/26 | Overcoming Lack of Motivation in the Workplace, with Rosie✨ | motivationworkplace+3 | Rosie | Headspace | — | motivationworkplace+4 | — | 34m 54s | |
| 2/24/26 | When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie✨ | self-carerelationships+3 | Rosie | Headspace | — | self-carerelationships+5 | — | 36m 01s | |
| 2/17/26 | Dealing with Early-Morning Thoughts, with Kessonga✨ | morning thoughtsmental health+3 | Kessonga | — | — | early-morning thoughtsmental clarity+3 | — | 31m 47s | |
| 2/10/26 | When Life Isn't What You Hoped it Would Be, with Rosie✨ | communicationgrief+3 | Rosie | Headspace | — | communicationgrief+5 | — | 37m 24s | |
| 2/3/26 | Overcoming Obsessive Thoughts, with Dora✨ | obsessive thoughtsdating+3 | Dora | Headspace Studios | — | obsessive thoughtsdating advice+3 | — | 35m 31s | |
| 1/27/26 | Processing Intense Emotions, with Kessonga✨ | intense emotionsmeditation+3 | Kessonga | Headspace Studios | — | emotionsmeditation+3 | — | 33m 39s | |
| 1/20/26 | Am I Grateful Enough? with Eve✨ | gratitudeanxiety+3 | Eve | Headspace | — | gratitudeanxiety+3 | — | 32m 30s | |
| 1/13/26 | How to Accept a Compliment, with Kessonga✨ | accepting complimentspersonal growth+3 | Kessonga | Headspace | — | complimentsself-acceptance+3 | — | 34m 21s | |
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| 1/6/26 | Overcoming End-of-the-World Fears, with Rosie✨ | end-of-the-world fearsguilt after leaving a job+3 | Rosie | HeadspaceHeadspace Studios | — | end-of-the-worldfears+5 | — | 37m 33s | |
| 12/30/25 |  Good Sleep, with Dora | Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night. Follow Robin here or at Well…Adjusting and follow Dora here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 34m 36s | ||||||
| 12/23/25 | Dealing with Microagressions in the Workplace, with Eve | Eve and Robin answer questions about anxiety after a break up, trouble shuttind down after work, and how to deal with microaggressions in the workplace as a woman. Follow Robin here or at Well…Adjusting and follow Eve here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 35m 29s | ||||||
| 12/16/25 | After an Emotionally Abusive Relationship, with Rosie | Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship. Follow Robin here or at Well…Adjusting and follow Rosie here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 35m 42s | ||||||
| 12/9/25 | Letting Go of People Pleasing, with Dora | Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser. Follow Robin here or at Well…Adjusting and follow Dora here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 33m 51s | ||||||
| 12/1/25 | Looking for Love After Loss, with Eve | Eve and Robin answer questions about how to balance privilege and care for the world, how to deal with procrastination, and what to do when you experience the loss of a relationship but still want to find love. Follow Robin here or at Well…Adjusting and follow Eve here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 37m 59s | ||||||
| 11/25/25 | Overcoming Road Rage, with Kessonga | Kessonga and Robin answer questions about dealing with a narcissist in your family, overcoming road rage, and how to feel joy when you're depressed. Follow Robin here or at Well…Adjusting and follow Kessonga here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 31m 42s | ||||||
| 11/18/25 | Getting Through an Emotional Affair, with Rosie | Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair. Follow Robin here or at Well…Adjusting and follow Rosie here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 38m 40s | ||||||
| 11/11/25 | How to Open Up to People, with Eve | Eve and Robin answer questions about putting too much pressure on yourself, having trouble sharing problems with friends, and mourning the loss of competitive sports and those fun college days. Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit megaphone.fm/adchoices | 35m 51s | ||||||
| 11/4/25 | Keeping Your Cool With Young Kids, with Kessonga | Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Kessonga here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 32m 23s | ||||||
| 10/28/25 | What to Do When You're Jealous, with Rosie | Rosie and Robin answer questions about being jealous of other people’s abilities, dealing with problems that interfere with meditation, and what to do when you can’t let go of possessions. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Rosie here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 36m 51s | ||||||
| 10/21/25 | Handling Hopelessness, with Dora | Dora and Robin answer questions about what to do when recovering from a major life event, attempting to switch from guided to unguided meditation, and what to do when you feel hopeless. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Dora here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 33m 41s | ||||||
| 10/14/25 | Tackling New Mom Anxiety, with Sam | Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in the world. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Sam here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 35m 16s | ||||||
| 10/7/25 | How to Jump Start Your Morning Routine, with Kessonga | Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Kessonga here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 33m 58s | ||||||
| 9/30/25 | How to Forgive Yourself, with Sam | Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Sam here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 34m 04s | ||||||
Showing 25 of 173
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Chart Positions
11 placements across 7 markets.
Chart Positions
11 placements across 7 markets.