A Centenarian’s Guide to Designing a Life You Love
About this episode
The episode shares foundational practices for living a fulfilling life inspired by 101-year-old Betty Morris.
She’s 101 years old. She still swims. She goes to Zumba. And she bakes her own bread every week. Betty Morris isn’t an anomaly — she’s a blueprint for designing a life you love. This week’s solo episode is for the woman who doesn’t just want more years, she wants more life in those years! I’m sharing Betty’s four foundational practices for becoming a centenarian, plus one more that I’ve added from my own journey. Whether you’re in your 50s, 60s, or beyond, these practices are ones you can implement today, in whatever form calls to you. In this episode, you’ll discover: Why consistent movement, in whatever form you enjoy, may be the single most important thing you can do for longevity right now How community connection literally adds years to your life, and creative ways to find (or build) yours The gratitude practice I use every night before bed, and why being grateful for the hard things is the real spiritual work How to treat yourself in ways that nourish your body and soul, not just your sweet tooth Why a daily spiritual practice like meditation, journaling, and/or energy work is the hidden pillar of physical health that…
More episodes of Design Your Life, Your Way - Empowering Women Over 50 to Live Life On Purpose
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- Design Your Life: How to Live Boldly on Purpose in Midlife
- Declare Your Independence After 50: It’s Time to Stop Settling
- Why 50+ Feels Hard (and How to Fix It)
- Value Your Uniqueness: Claiming Your Voice in Midlife
- Confessions of a Midlife Self-Saboteur
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