How to Keep the Weight Off: 5 Ways to Prevent Weight Regain
About this episode
Susie discusses strategies for maintaining weight loss and preventing weight regain.
On today’s episode, Susie tackles one of the most common questions after successful weight loss: how do you actually keep the weight off? Whether you’ve lost a few kilos through changes to your diet and exercise, completed a structured weight loss program or used a GLP-1 medication, maintaining that loss requires a different mindset than simply reaching your goal weight. Susie shares five key strategies for preventing weight regain and explains why your new habits need to become your new no...
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