About this episode

Susie Burrell discusses the benefits of soup as a nutritious winter staple and offers tips on choosing pre-made options.

In this sponsored episode of Diet Notes, Susie is diving into one of her all-time favourite winter staples: soup. From homemade veggie-packed bowls to convenient supermarket options, Susie explains why soup can be such a smart way to boost your vegetable intake, fibre, potassium and overall nutrition, without making healthy eating feel harder than it needs to be. She also breaks down what to look for when choosing a pre-made soup, why a little sodium is not always a deal-breaker, and how bo...

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