469 - Do You Really Need That Much Protein? Coaches Q&A
About this episode
The episode discusses the appropriate amount of protein needed for individuals and offers advice on home workouts and nutrition resources.
FREE STRENGTH WORKOUTS! - Grab a sample week of our Beginner Strength Program "Strength Made Simple" - https://www.digitalbarbell.com/freestrength 100 grams? 150 grams? How much protein do you really need? It depends! Thinking about working out at home? Here's what we recomemend buying, and how much it'll cost! Free calorie and protein calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Our Amazon store: www.amazon.com/shop/digitalbarbell Work 1:1 with Blakley and Jonathan - https://www.digitalbarbell.com/contact-us Email us: jonathan@digitalbarbell.com - blakley@digitalbarbell.com
People in this episode
Hosts: Jonathan Fletcher, Blakley Fletcher
Topics covered
- protein intake
- strength training
- home workouts
- nutrition
- calorie calculator
Keywords
- protein
- strength training
- home workouts
- calorie calculator
- nutrition
Mentioned in this episode
Organizations: Digital Barbell, Amazon, Strength Made Simple
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