Sticky Habits: Why Perfectionism Keeps Women Stuck- Habits & Identity Coach, Monica Packer
About this episode
The episode discusses how perfectionism affects women's ability to maintain healthy habits and introduces insights from Monica Packer's book 'Sticky Habits'.
Send a text for comments or topics ideas! 🌟💛 Pre-order your "Sticky Habits" Book TODAY!!! 💛🌟 Why do so many women feel like one missed workout, one unhealthy meal, or one hectic week means they've completely failed? The answer isn't a lack of motivation or willpower. Today, we sit down with the author of "Sticky Habits" to explore why traditional habit advice often falls short for women—and how perfectionism, invisible labor, and all-or-nothing thinking quietly sabotage long-term success...
More episodes of Direction Not Perfection - with Lindsey House
- Obesity Medicine Meets Mindset: The Missing Piece for Lasting Weight Loss Dr. Meghan Garcia-Webb
- Stop Waiting For Motivation: Why Structure & Discipline Create Freedom - with JD Tremblay
- Addiction Recovery Skills for Emotional Eating and Lasting Weight Loss - Dr. Daniel Hochman
- Hypnosis for Weight Loss and Healing: The Science Behind the Unconscious Mind -Peter McLaughlin
Explore listener stats, chart rankings, contacts and more on the Direction Not Perfection - with Lindsey House podcast page.