About this episode

This episode features Dr. John Neustadt discussing how to fracture-proof your bones and the importance of bone health.

Send a text for comments or topics ideas! 🌟Fracture-Proof Your Bones🌟A bone breaks every 30 seconds, it doesn't have to be yours! For nearly 400 episodes, we've talked about nutrition, weight loss, hormones, mindset, and healthy aging—but we've never dedicated an episode specifically to bone health. Until now. In this episode, we're joined by a naturopathic physician who specializes in helping people "fracture-proof" their bones. Rather than focusing solely on bone density scores, he ...

People in this episode

Host: Lindsey House

Guest: Dr. John Neustadt

Topics covered

• bone health
• fracture prevention
• nutrition
• healthy aging
• naturopathic medicine

Keywords

• bone density
• fracture-proof
• naturopathic physician
• bone health
• nutrition

More episodes of Direction Not Perfection - with Lindsey House

• Tired of Eliminating Foods? How to Support Digestive Resilience Instead - with Dr. John Douillard · May 22, 2026 · 47 min
• The Hidden Friction Sabotaging Your Weight Loss Goals · May 20, 2026 · 14 min
• Why You Keep Starting Over: Emotional Resilience & Weight Loss - with Aimee Goodwin · May 15, 2026 · 39 min
• Looking for the Magic Weight Loss Fix? Here’s What Actually Creates Lasting Change · May 13, 2026 · 12 min

Explore listener stats, chart rankings, contacts and more on the Direction Not Perfection - with Lindsey House podcast page.