About this episode

This episode discusses the concept of friction and how it affects women's ability to maintain weight loss and healthy habits.

Send a text for comments or topics ideas! ⁉️ Why does weight loss sometimes feel like an uphill battle? Why do healthy habits feel manageable for a short amount of time… but impossible to maintain long term? In today’s episode, we’re talking about something that quietly sabotages consistency for so many women: friction. Friction is the mental, emotional, and logistical resistance that makes healthy choices feel harder than they need to be. It can show up as guilt, perfectionism,...

People in this episode

Host: Lindsey House

Topics covered

• weight loss
• healthy habits
• friction
• consistency
• mental resistance

Keywords

• weight loss
• friction
• healthy choices
• consistency
• perfectionism
• emotional resistance

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