Summer Allergies- Foods That Help and Hurt
About this episode
Registered dietitian Amy Crum discusses how nutrition can influence seasonal allergies and shares foods that help and hurt during allergy season.
Seasonal allergies can make it hard to enjoy everything summer has to offer, but did you know your diet may help influence how severe your symptoms feel? Registered dietitian Amy Crum explains how nutrition can support a healthier immune response and help calm inflammation during allergy season. She shares the best foods to include, which foods may make symptoms worse, the role of histamine, and key supplements that may provide natural allergy support.
People in this episode
Guest: Amy Crum
Topics covered
- seasonal allergies
- nutrition
- immune response
- inflammation
- diet
- histamine
- supplements
Keywords
- summer allergies
- foods for allergies
- immune support
- histamine
- natural allergy support
- inflammation
- dietary recommendations
Mentioned in this episode
Organizations: Nutritional Weight & Wellness, Inc.
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