Why Women Start Losing Bone Earlier Than They Think
About this episode
This episode discusses the early onset of bone loss in women and the importance of nutrition and lifestyle in maintaining bone health.
Bone loss doesn't begin in your senior years. In fact, it often starts decades earlier. In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent explain why women should start thinking about bone health long before menopause and how simple nutrition and lifestyle habits can make a lasting difference. They discuss the role of protein, calcium, vitamin D, vitamin K2, magnesium, strength training, hormones, and more, while also debunking common myths about osteoporosis.
People in this episode
Guests: Melanie Beasley, Britni Vincent
Topics covered
- bone health
- nutrition
- osteoporosis
- women's health
- lifestyle habits
- strength training
Keywords
- bone loss
- calcium
- vitamin D
- vitamin K2
- magnesium
- strength training
- osteoporosis myths
Mentioned in this episode
Organizations: Nutritional Weight & Wellness, Inc.
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