183 ~ You Need Safety Nets

About this episode

In this episode, Charlotte Skanes discusses the importance of safety nets in weight loss and improving one's relationship with food.

Send us Fan Mail In this episode, I talk about one of the most powerful tools you can use to lose weight and change your relationship with food: safety nets. These simple boundaries help you stay in a calorie deficit, stop the mindless eating that sneaks in throughout the day, and rebuild trust with yourself while you work on long term change. I share examples from my own 201 pound loss and from inside Flamingo Forum, including things like eating with the fridge door open, grabbing bites duri...

People in this episode

Host: Charlotte Skanes

Topics covered

• weight loss
• food relationship
• safety nets
• calorie deficit
• mindless eating
• self-trust

Keywords

• safety nets
• weight loss
• calorie deficit
• mindless eating
• self-trust
• food boundaries

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