184 ~ Weight Loss Q&A XXXV

About this episode

In this episode, Charlotte Skanes answers common questions about weight loss and maintenance, including calorie tracking and handling food disappointment.

Send us Fan Mail In this Q&A, I answer four questions that come up during weight loss and maintenance. I talk about whether I still track my calories, how to get the last stubborn pounds off, what to do when food disappoints you, and how I stopped obsessing over the foods I thought I could not have. In this episode I cover: • Whether I still track my calories and why • What to look at when the last 30 pounds refuse to budge • How to handle food disappointment without spiraling • Ho...

People in this episode

Host: Charlotte Skanes

Topics covered

• weight loss
• calorie tracking
• food disappointment
• maintenance
• stubborn pounds

Keywords

• weight loss
• calories
• food disappointment
• maintenance
• stubborn pounds

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