The psychology behind the slower, softer life, and why we are seeing more people return to this

About this episode

This episode explores the psychology of the slow life and offers practical tips for reducing social media distractions to improve mental well-being.

In a world where social media reigns supreme, it's easy to get caught up in the endless scroll and lose sight of what truly matters. But what if you could break free from the cycle of comparison and distraction, and find a sense of calm and clarity in a world that's increasingly chaotic? This episode is all about the psychology of the slow life, where we're talking about moving away from addictive content and towards longer, more intentional forms of media. In this episode I talk about the benefits of stepping away from social media, including improved focus and attention, lower anxiety and stress, and a greater sense of presence and connection with the world around us. I also go into the importance of being mindful of our attention and how it's being used, and how we can start to make changes to our social media habits to prioritize what's truly important to us. And of course some practical tips and advice for anyone looking to start their own journey towards a slower, more intentional life. If you're feeling overwhelmed by the demands of social media and want to find a more balanced way of living, this episode is a must-listen. Join me over the next 30 days to explore the…

People in this episode

Host: Alexis Fernandez-Preiksa

Topics covered

• slow life
• social media habits
• mindfulness
• mental health
• intentional living

Keywords

• slow life
• social media
• mindfulness
• anxiety
• focus
• intentional living
• mental health

More episodes of Do You F*cking Mind?

• Ten things to let go of to become happier, calmer and more free · June 11, 2026 · 36 min
• The Neuroscience of Social Anxiety Disorder and tools to treat it · June 8, 2026 · 40 min
• 5 things to accept in your life to become happier and more in control (E) · June 4, 2026 · 33 min
• The Neuroscience of a Regulated Nervous System - and how to create one for yourself · June 1, 2026 · 40 min
• When is it time to stop being the family fixer? + How to know if you should fight for someone or let them go. · May 28, 2026 · 29 min
• P*rn addiction and what it is doing to your relationship - when to stay and when to leave · May 25, 2026 · 40 min