Understanding the Neuroscience of Low Self Esteem and How to Improve it
About this episode
This episode explores the neural basis of self-esteem and offers strategies to improve it.
In this episode, we explore the neural basis of self-esteem and low self-esteem. With a focus on the brain's physical changes that can impact our moods and self-perception, this episode will help you understand the complex relationship between our brains and our sense of self-worth. The episode also covers the importance of affect regulation, pride, and self-talk in building high self-esteem. How to manage and respond to emotions, identify your strengths, and how to cultivate positive self-talk. If you're struggling with low self-esteem or simply want to understand the science behind this complex topic, this episode will be helpful! Danke for listening. See omnystudio.com/listener for privacy information.
People in this episode
Host: Alexis Fernandez-Preiksa
Topics covered
- neuroscience
- self-esteem
- mental health
- affect regulation
- self-talk
- emotional management
Keywords
- low self-esteem
- neural basis
- self-worth
- pride
- positive self-talk
- emotional regulation
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