Understanding the Neuroscience of Mental Fatigue - Why You Lack Motivation (it is not 'Lazy')
About this episode
This episode explores the neuroscience of cognitive fatigue and offers insights into its causes and solutions for improving mental well-being.
In this ep I talk about the complex world of cognitive fatigue, going into the neuroscience behind why we feel drained, demotivated, and disconnected from life. We're not just talking about being tired, but a state of being that's often misunderstood. This ep also covers the intricate mechanisms behind our brain's response to stress, inflammation, and disrupted circadian rhythms, the difference between being tired and being fatigued, and how fatigue is a biological response that's not just about sleepiness or physical exhaustion. I also cover the role of dopamine, inflammation, and circadian rhythms in contributing to fatigue, as well as the importance of sleep quality, physical activity, and mental stimulation in maintaining our energy levels. Also the impact of phone addiction, social media, and multitasking on our mental fatigue, highlighting the need for a more mindful approach to our digital lives. If you're feeling drained, demotivated, or disconnected from life, this episode is a must-listen. I offer practical advice and insights to help you understand the neuroscience behind cognitive fatigue and provides tools for making positive changes to improve your mental…
People in this episode
Host: Alexis Fernandez-Preiksa
Topics covered
- cognitive fatigue
- neuroscience
- motivation
- stress response
- dopamine
- mental well-being
- digital mindfulness
Keywords
- mental fatigue
- motivation
- cognitive neuroscience
- stress
- inflammation
- circadian rhythms
- sleep quality
- digital addiction
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