What Happens When You Finally Learn How to Breathe? With Rebecca Schlosser
About this episode
Claudia Noriega Bernstein interviews Rebecca Schlosser about the transformative power of breathwork in emotional regulation and self-connection.
In this powerful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Rebecca Schlosser, a trauma-informed breathwork facilitator who helps people reconnect with their bodies, regulate their nervous systems, and release emotional weight through the power of conscious breathing. Rebecca shares how something as simple as the breath can shift our emotional state in seconds. In a world where many people live in constant “go mode,” breathwork becomes a powerful gateway bac...
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