Design Your Life Instead of Living by Default | Ep 280

Design Your Life Instead of Living by Default | Ep 280

July 18, 2026 · 27 min · Season 1 · Episode 280

About this episode

Melissa and Therese discuss designing a life with intention and overcoming burnout.

✨ In this uplifting episode, Therese Vita shares how burnout, self-discovery, and deep reflection led her to create a life rooted in purpose, freedom, and fulfillment. 💛 Melissa and Therese talk about mindset, self-awareness, health, burnout, values, and how our thoughts shape the results we experience in life. 🌿 This conversation is a beautiful invitation to stop living by default and start creating a life you truly love. 🔥 A must-listen for anyone ready to step out of old patterns and live and lead more boldly. Gift: Mindset Self Assessment Tool: https://giftfromtv.com/ Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system…

People in this episode

Host: Melissa Deally

Guest: Therese Vita

Topics covered

Keywords

Sponsors

NuCalm

Mentioned in this episode

Organizations: Quantum Life Mastery School, The Light Circle Membership, NuCalm

Products: Mindset Self Assessment Tool, Empowered: The Journey From Victim Island To Solution City

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