About this episode

Denise Stegall shares insights on navigating menopause and midlife hormonal changes.

✨ In this powerful episode, Denise Stegall shares how her own early perimenopause journey led her to become a guide for women navigating midlife hormonal changes. 💤 Melissa and Denise talk about sleep, stress, nutrition, weight gain, hot flashes, brain fog, and why so many women are left without real answers. 🌿 This conversation is a beautiful reminder that menopause is not something to fear. It is a transition that can be supported with knowledge, care, and the right tools. 🔥 A must-listen for any woman ready to stop guessing, understand her body, and feel like herself again. Gift: Menopause Hormone Clarity Tool Menopause Hormone Clarity Tool Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop…

People in this episode

Host: Melissa Deally

Guest: Denise Stegall

Topics covered

• menopause
• perimenopause
• hormonal changes
• women's health
• self-improvement
• nutrition
• sleep

Keywords

• menopause
• perimenopause
• hormonal changes
• sleep
• nutrition
• stress
• weight gain
• hot flashes
• brain fog

Sponsors

NuCalm

Mentioned in this episode

Organizations: Quantum Life Mastery School, The Light Circle Membership, NuCalm

Products: Menopause Hormone Clarity Tool

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