Relieve Your Low Back Pain in 2 Minutes | Ep 276

Relieve Your Low Back Pain in 2 Minutes | Ep 276

June 20, 2026 · 23 min · Season 1 · Episode 276

About this episode

Melissa Deally interviews Dr. Helene Bertrand about her journey with low back pain and effective pain relief strategies.

✨ In this eye-opening episode, Dr. Helene Bertrand shares how 37 years of low back pain led her to uncover a physical cause that many people have never heard of. 💚 Melissa and Helene talk about pelvic alignment, sacroiliac joints, simple exercises, pain relief, and why surgery is not always the only path forward. 🌿 Helene also shares the story behind QR Cream and her mission to give people effective tools for pain relief that are accessible and practical. 🔥 A powerful episode for anyone living with low back pain or searching for new options to support healing. NOTE: Dr Helene’s QR Cream is available on Amazon Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm…

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