Tune Up (Part 3) 5/7: Keep on Fighting. Fatigue Will Try to Convince You to Coast. Don't. Finish Like a Savage. #FinishStrongFriday
About this episode
The episode discusses the importance of resilience in overcoming life's setbacks and offers strategies to build it through connection and self-care.
Send us Fan Mail Science Soul Success We talk about why life’s setbacks are guaranteed and why resilience is the skill that helps us bend without breaking. We lay out simple ways to build resilience through connection, self-care, and proactive action so we can keep performing when pressure is on. Suite Spots: • resilience as the power to fall and get up • resilience as a trainable mental skill, not a fixed trait • getting connected and building relationships for support and resources • self-c...
People in this episode
Host: Derek H. Suite, M.D.
Topics covered
- resilience
- self-care
- mental skill
- support
- performance under pressure
Keywords
- resilience
- setbacks
- self-care
- mental skill
- support
- performance
- connection
More episodes of Dr. Derek Suite - The SuiteSpot
- Tune Up (Part 3) 6/7: Let Your Light Shine. Recovery is Not Stepping Away From Who You Are. It Helps You Become Who You Are Meant To Be In This Life. #SelfCareSaturday
- Tune Up (Part 3) 4/7: The Bigger They Are. What Looks Overwhelming Up Close Often Shrinks When You Step Back and See it Clearly. #TrustYourselfThursday
- Tune Up (Part 3) 3/7: Win with the Power of Persistence. Most People Stop When it Gets Uncomfortable. Not You. Not Today. #WinItAllWednesday
- Tune Up (Part 3) 2/7: Eliminate Doubt, Fear, and Uncertainty. Action Cuts Through Hesitation. Decide, Move, and Let Your Next Step Get You There. #TakeActionTuesday
- Tune Up (Part 3) 1/7: Don’t Be Afraid to Move. Fear Shows Up When Something Matters. Move Anyway and Watch How Things Work Out #MakingMovesMonday
- The Standard 7/7 #SlowDownSunday: Block Out the Noise. Fall Back & Reset. Not Every Distraction Deserves Your Attention. Quiet the Chaos and get your mind right.
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