Tune Up (Part 3) 6/7: Let Your Light Shine. Recovery is Not Stepping Away From Who You Are. It Helps You Become Who You Are Meant To Be In This Life. #SelfCareSaturday

About this episode

The episode focuses on self-care and personal growth through reconnecting with one's inner light amidst pressure.

Send us Fan Mail Science Soul Success We welcome you back and share a Self-Care Saturday reset for staying steady when the pressure is on. We use a childhood song to help you reconnect with your inner light, breathe, and recommit to what you’re trying to achieve. Suite Spots: • The Suite Spot mission of steady performance under pressure • A childhood memory as a cue for motivation and self-trust • Asking where your light went and why it got dimmed • A quick guided paus...

People in this episode

Host: Derek H. Suite, M.D.

Topics covered

• self-care
• recovery
• motivation
• mental health
• personal growth

Keywords

• self-care
• recovery
• motivation
• mental health
• personal growth
• childhood song
• inner light

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