Tune Up (Part 3) 6/7: Let Your Light Shine. Recovery is Not Stepping Away From Who You Are. It Helps You Become Who You Are Meant To Be In This Life. #SelfCareSaturday
About this episode
The episode focuses on self-care and personal growth through reconnecting with one's inner light amidst pressure.
Send us Fan Mail Science Soul Success We welcome you back and share a Self-Care Saturday reset for staying steady when the pressure is on. We use a childhood song to help you reconnect with your inner light, breathe, and recommit to what you’re trying to achieve. Suite Spots: • The Suite Spot mission of steady performance under pressure • A childhood memory as a cue for motivation and self-trust • Asking where your light went and why it got dimmed • A quick guided paus...
People in this episode
Host: Derek H. Suite, M.D.
Topics covered
- self-care
- recovery
- motivation
- mental health
- personal growth
Keywords
- self-care
- recovery
- motivation
- mental health
- personal growth
- childhood song
- inner light
More episodes of Dr. Derek Suite - The SuiteSpot
- Tune Up (Part 3) 5/7: Keep on Fighting. Fatigue Will Try to Convince You to Coast. Don't. Finish Like a Savage. #FinishStrongFriday
- Tune Up (Part 3) 4/7: The Bigger They Are. What Looks Overwhelming Up Close Often Shrinks When You Step Back and See it Clearly. #TrustYourselfThursday
- Tune Up (Part 3) 3/7: Win with the Power of Persistence. Most People Stop When it Gets Uncomfortable. Not You. Not Today. #WinItAllWednesday
- Tune Up (Part 3) 2/7: Eliminate Doubt, Fear, and Uncertainty. Action Cuts Through Hesitation. Decide, Move, and Let Your Next Step Get You There. #TakeActionTuesday
- Tune Up (Part 3) 1/7: Don’t Be Afraid to Move. Fear Shows Up When Something Matters. Move Anyway and Watch How Things Work Out #MakingMovesMonday
- The Standard 7/7 #SlowDownSunday: Block Out the Noise. Fall Back & Reset. Not Every Distraction Deserves Your Attention. Quiet the Chaos and get your mind right.
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