Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇵🇭PH · Mental Health#161500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·506 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇵🇭100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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From 41 epsHost
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Recent episodes
Power Declarations 4/7: Unshakeable -Storms come. You don't move. #TrustYourselfThursday
Jun 25, 2026
2m 17s
Power Declarations 3/7: Champions Don't Flinch Pressure shows up. Champions Don't Blink. #WinItAllWednesday
Jun 24, 2026
2m 01s
Declarations 2/7: Locked In — Quiet focus. Loud results. #TakeActionTuesday
Jun 23, 2026
1m 47s
Power Declarations 1/7: Mind Over Matter — Your thoughts move first. Your life follows. #MakingMovesMonday
Jun 22, 2026
3m 06s
Power Declarations 7/7: Today I Practice Acceptance — Peace isn't the Absence of the Storm. It's How You Stand In It. #SlowDownSunday
Jun 21, 2026
3m 56s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | Power Declarations 4/7: Unshakeable -Storms come. You don't move. #TrustYourselfThursday | Send us Fan Mail Science Soul Success We remind you that you were born with real gifts and that confidence gets shaky when we start living for other people’s opinions. We lay out the secret to supreme confidence: stop letting both criticism and compliments control your mindset, then execute and move on. Suite Spots: • remembering the talents and abilities that are already true • noticing how dependence on opinions fuels insecurity and slumps • refusing to let criticism rent ... | 2m 17s | ||||||
| 6/24/26 | Power Declarations 3/7: Champions Don't Flinch Pressure shows up. Champions Don't Blink. #WinItAllWednesday | Send us Fan Mail Science Soul Success We explore why winners don’t fear big moments and how embracing both wins and losses creates steadier performance under pressure. We break down flow state as the payoff of letting go of outcomes, taking healthy risks, and fully immersing yourself in the task. Suite Spots • Welcoming you to The Sweet Spot and the Win It All Wednesday message • Winners embracing the moment without fear • Holding wins and losses with the same steady mindset... | 2m 01s | ||||||
| 6/23/26 | Declarations 2/7: Locked In — Quiet focus. Loud results. #TakeActionTuesday | Send us Fan Mail Science Soul Success We explore how we need to win, but it can't happen if you don't strike hard and be prepared Suite Spots: test your will See yourself win #STAYAMAZINF | 1m 47s | ||||||
| 6/22/26 | Power Declarations 1/7: Mind Over Matter — Your thoughts move first. Your life follows. #MakingMovesMonday | Send us Fan Mail Science Soul Success We challenge the idea that fear and logic should run your life, and we argue that your mind is the most powerful tool you have for performance. We push you to drop limiting beliefs, trust yourself, and train like today belongs to you. Suite Spots: • the mind as the core instrument for steady performance under pressure • fear and anxiety as mental constructs that block focus and execution • letting go of limits to unlock reaction time, de... | 3m 06s | ||||||
| 6/21/26 | Power Declarations 7/7: Today I Practice Acceptance — Peace isn't the Absence of the Storm. It's How You Stand In It. #SlowDownSunday | Send us Fan Mail Science Soul Success We slow down and practice accepting the reality of the present moment, including the highs, lows, wins, and setbacks. We reframe acceptance as strength that creates calm, clarity, and better choices under pressure. Suite Spots • accepting the moment without resistance • separating acceptance from surrender, passivity, or inaction • releasing the need to control to access inner peace and clarity • responding with awareness and purpo... | 3m 56s | ||||||
| 6/20/26 | Power Declarations 6/7: Today I Make My Own Sunshine — Some days you wait for the light. Today, you become it. #SelfCareSaturday | Send us Fan Mail Science Soul Success We use a short Self-Care Saturday mantra to reset our mindset and treat the morning as a fresh start. We focus on gratitude, purpose, and creating success step by step no matter what the day brings. Suite Spots • each morning as a new beginning and a chance to start fresh • winning the morning to set the tone for the day • gratitude and determination as a daily baseline • choosing power, purpose, focus, and commitment • build... | 3m 23s | ||||||
| 6/19/26 | Power Declarations 5/7: Today I Will Give It Everything: Hold nothing back. The Week is Watching...and So is Future You. #FinishStrongFriday | Send us Fan Mail Science Soul Success We set the tone for performing under pressure, then drop a Finish Strong Friday chant designed to fuel relentless effort. We close with a quick reminder to share the message and subscribe so more people can find the show. Suite Spots: • The Sweet Spot mission: staying steady when pressure is on • Finish Strong Friday focus on effort as a controllable advantage • Self-talk cues for pushing through fatigue and refusing to settle • Commitment to process: eve... | 2m 01s | ||||||
| 6/18/26 | Power Declarations 4/7: Today I Trust Me — The Voice You've Been Ignoring? It's Yours...and It's Been Right All Along. #TrustYourselfThursday | Send us Fan Mail Science Soul success We give you a short, punchy mindset reset for high-pressure moments, built around trusting yourself and staying locked in. We focus on shutting out outside noise and internal doubt so you can commit to your work, your choices, and your vision. Suite Spots: • trusting your work, grind, history and gut • shutting down critics and blocking distracting voices • letting go of fear, doubt and anything that shakes confidence • staying loc... | 3m 10s | ||||||
| 6/17/26 | Power Declarations 3/7: Today I Am. I Will. I Won't.- Three sentences. One Unstoppable You. #WinItAllWednesday | Send us Fan Mail Science Soul Success We deliver a Win It All Wednesday mindset push built for high-pressure moments, using blunt self-talk to turn discipline into a daily standard. We draw a hard line against excuses by stepping into the “no negotiation zone” and committing to finish the mission. Suite Spots: • why identity-based self-talk sharpens mental toughness under pressure • choosing the grind when it gets tough and refusing shortcuts • dropping “maybe later” thinkin... | 2m 48s | ||||||
| 6/16/26 | Power Declarations 2/7: Today I Will Achieve My Goals — Action is the Only Language Goals Understand. #TakeActionTuesday | Send us Fan Mail Science Soul Success We bring a short Take Action Tuesday focused on mastering SMART goals so your effort turns into consistent progress. We walk through how to define goals clearly, visualize success, and stay relentless when challenges show up. Suite Spots: • defining goals as specific, measurable, achievable, relevant, and timebound • using visualization to build excitement and daily diligence • breaking goals into small actionable steps and building good habit... | 2m 40s | ||||||
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| 6/15/26 | Power Declarations 1/7: Today is My Masterpiece — You Are the Artist. Today is The Canvas. #MakingMovesMonday | Send us Fan Mail Science Soul Success Today we tune in to what makes us a master of our own canvas. Our Life. Suite Spots: Know what you want Believe in yourself Follow me and subscribe! #StayAmazing | 1m 37s | ||||||
| 6/14/26 | Tune Up (Part 3) 7/7: Lead with Faith, Integrity, Leadership, and Legacy. When your actions align with what you stand for, decisions get clearer, and pressure doesn't faze you. #SlowDownSunday | Send us Fan Mail Science Soul Success We share a simple performance framework for staying steady when the pressure is on, built around five principles we see in great athletes and leaders. We challenge you to rate yourself honestly and start building the legacy you want through the next action you take. Suite Spots: • faith as belief that drives effort and buy-in • integrity as consistency when no one is watching • sacrifice as choosing the hard thing for higher goals ... | 6m 18s | ||||||
| 6/13/26 | Tune Up (Part 3) 6/7: Let Your Light Shine. Recovery is Not Stepping Away From Who You Are. It Helps You Become Who You Are Meant To Be In This Life. #SelfCareSaturday✨ | self-carerecovery+3 | — | — | — | self-carerecovery+5 | — | 2m 01s | |
| 6/12/26 | Tune Up (Part 3) 5/7: Keep on Fighting. Fatigue Will Try to Convince You to Coast. Don't. Finish Like a Savage. #FinishStrongFriday✨ | resilienceself-care+3 | — | — | — | resiliencesetbacks+5 | — | 3m 57s | |
| 6/11/26 | Tune Up (Part 3) 4/7: The Bigger They Are. What Looks Overwhelming Up Close Often Shrinks When You Step Back and See it Clearly. #TrustYourselfThursday✨ | overcoming fearunderdog advantage+4 | — | David and Goliath | — | fearperformance+4 | — | 4m 00s | |
| 6/10/26 | Tune Up (Part 3) 3/7: Win with the Power of Persistence. Most People Stop When it Gets Uncomfortable. Not You. Not Today. #WinItAllWednesday✨ | persistenceresilience+3 | — | — | — | persistenceresilience+5 | — | 2m 02s | |
| 6/9/26 | Tune Up (Part 3) 2/7: Eliminate Doubt, Fear, and Uncertainty. Action Cuts Through Hesitation. Decide, Move, and Let Your Next Step Get You There. #TakeActionTuesday✨ | doubt eliminationfear management+4 | — | — | — | doubtfear+5 | — | 3m 22s | |
| 6/8/26 | Tune Up (Part 3) 1/7: Don’t Be Afraid to Move. Fear Shows Up When Something Matters. Move Anyway and Watch How Things Work Out #MakingMovesMonday✨ | mindset boostovercoming fear+3 | — | — | — | mindsetfear+5 | — | 2m 50s | |
| 6/7/26 | The Standard 7/7 #SlowDownSunday: Block Out the Noise. Fall Back & Reset. Not Every Distraction Deserves Your Attention. Quiet the Chaos and get your mind right.✨ | stress managementneuroscience+3 | — | — | — | distractionattention fatigue+3 | — | 12m 45s | |
| 6/6/26 | The Standard 6/7 #SelfCareSaturday: Running on Fumes. Protect Your Energy. You Can’t Pour From an Empty Cup. Guard Your Peace So You Can Perform.✨ | self-careenergy management+4 | — | — | — | self-careenergy+5 | — | 8m 23s | |
| 6/5/26 | The Standard 5/7 #FinishStrongFriday: Don’t Let Up at the Finish Line. Stand on Business. Most People Quit Right Before the Breakthrough. See it Through to the End✨ | endurancerecovery+4 | — | — | — | Finish Strong Fridayendurance test+6 | — | 12m 16s | |
| 6/4/26 | The Standard 4/7 #TrustYourselfThursday: Don't Talk Yourself Out of the Room. Bet on YOU. Fear will Make you Play Small if you let it. Put the Chips on Yourself.✨ | self-trustfear+4 | — | — | — | self-improvementfear+4 | — | 17m 08s | |
| 6/3/26 | The Standard 3/7 #WinItAllWednesday: Everybody Wants the Ring. Who’s Doing the Work? Everyone Loves the Trophy, but Nobody Wants the Invisible hours. Lock in. | Send us Fan Mail Science Soul Success We’re glad it’s Win It All Wednesday, and we get real about the gap between loving the trophy and avoiding the invisible hours. We lay out how standards are built when excitement fades, and we challenge you to lock in one behavior that matches the life you say you want. Suite Spots: • the Standard series and why standards beat feelings • why people get attached to winning but not the process • the invisible hours behind any visible succe... | 14m 19s | ||||||
| 6/2/26 | The Standard 2/7 #TakeActionTuesday: Big Dreams, Lazy Habits? Apply Pressure. Talent means nothing without the work ethic to back it up. | Send us Fan Mail Science Soul Success Big dreams don’t mean much if we keep lowering our standards the moment life gets uncomfortable. We break down how emotions quietly renegotiate our habits, why that erodes self trust, and how one repeatable step today rebuilds discipline. Suite Spots: • standards revealed by what we repeatedly allow and tolerate • inconsistency creating emotional tension because we know we are below our bar • moods driving internal negotiation and pushin... | 14m 35s | ||||||
| 6/1/26 | The Standard 1/7 #MakingMovesMonday: Stop Waiting on a 'Vibe.' Move Anyway. Inspiration isn't coming to save you. Move before you're ready.✨ | motivationaction+4 | — | — | — | motivationaction+5 | — | 15m 23s | |
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.