How to INSTANTLY Relieve Painful Periods (Menstrual Cramps)

How to INSTANTLY Relieve Painful Periods (Menstrual Cramps)

From Dr. Eric Berg DC by Dr.Berg

April 30, 2026 · 7 min

About this episode

Dr. Berg discusses effective home remedies for relieving painful menstrual cramps.

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4cYFsSl Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/472nOsP Taking ibuprofen can lead to a myriad of side effects. Discover the best home remedies for period cramps. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7834752 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443385/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4437117/ 0:00 Introduction: How to relieve painful periods 0:10 What causes period cramps? 0:30 The best stretch for menstrual cramps 1:00 Menstrual cramps explained 1:50 How to reduce menstrual pain naturally 4:27 Make sure you can always find unfiltered health information by signing up for my newsletter! 4:49 Learn more about estrogen! Let’s talk about how to stop period pain or menstrual cramps. With period cramps, you experience cramping in the lower part of the body. It’s the uterus itself that’s cramping or contracting, which can cause a painful period. A great way to get instant relief from menstrual…

People in this episode

Host: Dr. Berg

Topics covered

  • menstrual cramps
  • home remedies
  • pain relief
  • health
  • fitness

Keywords

  • period cramps
  • natural pain relief
  • home remedies
  • prostaglandin
  • stretching

Mentioned in this episode

Organizations: Amazon, NCBI

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